Dr. Harmony Robinson-Stagg and Michelle Cassidy delve into the practice of forest bathing, exploring its origins, benefits, and the profound connection it fosters between individuals and nature. Michelle shares her personal journey from a beach-loving lifestyle to embracing the forest, highlighting the therapeutic effects of nature on mental health and well-being. The discussion also touches on the cultural significance of forest bathing, its scientific backing, and practical ways to connect with nature, even in urban settings. Ultimately, the conversation emphasises the importance of nurturing our relationship with the natural world and recognising it as a source of life and healing. 00:00 Introduction to Forest Bathing 04:54 Understanding Forest Bathing 08:16 Cultural Origins of Forest Bathing 11:06 The Connection to Nature 14:18 The Role of Government in Forest Bathing 18:00 The Unique Experience of Forest Bathing 20:06 Lessons from Nature 22:46 The Contrast Between Ocean and Forest 27:06 Connecting with Nature in Urban Areas 35:34 Final Thoughts on Humanity and Nature Connect with Michelle: www.essenceofliving.com.au Join Harmony for a FREE Masterclass, Intro to Ayurveda for Health & Wellness Professionals: https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/ Connect with Harmony: @harmony.inspired.ayurveda More at: https://www.harmonyinspiredhealth.com.au

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