This podcast episode is all about yoga, if you've never done yoga or have been practicing for a while, you don't want to miss the discoveries that my guest, Karen Mattar will share with us. Karen is a certified yoga teacher, mobility trainer and calisthenics coach with years of experience. Find her on instagram: @karenmattar Website: karenmattar.com Yoga E-Guide Link Note: The cat meowing in the episode is from my cat Loki, don't be alarmed!
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