B For Better Health

S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD

02 Sep 2024

Contributed by Lukas

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention...

S2 Episode 10: Navigating Societal Pressures as a Mom

11 Mar 2024

Contributed by Lukas

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for seaso...

S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

26 Feb 2024

Contributed by Lukas

In this episode, I'm joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things moth...

S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis

21 Feb 2024

Contributed by Lukas

In this episode, I'm joined with Insaf Bennis founder of IBD Academy and marketing manager at Makan & Kurtains where we dive into everything between w...

S2 Episode 7: Your Best Self with Yasmen

12 Feb 2024

Contributed by Lukas

Join me in a wholesome conversationw with Yasmen Ahmed, UK Qualified Cognitive Behavioural Therapist & Clinical Hypnotherapist. Also trained in Psycho...

S2 Episode 6: The Meditation You Didn't Know You Needed

05 Feb 2024

Contributed by Lukas

For the past 10 years, I've been meditating and working on various mindfulness tools. It's an honor to walk you through a meditation to get a taster o...

S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss

24 Jan 2024

Contributed by Lukas

In this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over...

S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness

17 Jan 2024

Contributed by Lukas

In this episode I walk you through my postpartum fitness journey. Subscribe to the newsletter here. Click here to download my healthy recipes ebook ...

S2 Episode 3: 17 min mindful walk & reflection

10 Jan 2024

Contributed by Lukas

In this new mindful walking series, I'll be guiding your walk, helping you tune into the environment around you while taking a moment to reflect on ho...

S2 Episode 2: Postpartum with B

02 Jan 2024

Contributed by Lukas

In this episode, we answer some of the big questions you guys sent in on Instagram on the postpartum journey.Subscribe to the newsletter here. Click h...

S2 Episode 1: Mama Life Update

18 Dec 2023

Contributed by Lukas

The first episode in season 2 is about Baraa's big life update since she's had baby Ryan! Listen in and let us know what you think. Subscribe to the n...

Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills

03 Aug 2023

Contributed by Lukas

Baraa chats with Aimee Arana, adidas General Manager, Sportswear & Training and CEO of Les Mills Clive Ormerod about all things related to the new adi...

Episode 173: 2nd + 3rd trimester recap with Mirna

10 Apr 2023

Contributed by Lukas

Baraa and Mirna answer all of your Instagram questions on their pregnancies so far and share tips and discoveries they've experienced during their pre...

Episode 172: How to create your freedom path & the power of slowing down with Sara Awada

27 Mar 2023

Contributed by Lukas

In this episode we go into how slowing down our pace in life can be exactly what we need for better health. I'm joined by Sara Awada is the founder of...

Episode 171: A healthy Ramadan, what to eat and when to workout

20 Mar 2023

Contributed by Lukas

In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Baraa also dis...

Episode 170: B Answers: What are nutrient dense foods?

06 Mar 2023

Contributed by Lukas

In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should ...

Episode 169: The postpartum period with Nivine Hanache

27 Feb 2023

Contributed by Lukas

Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main focus on postpartum depression. ...

Episode 168: Exercise during pregnancy with Celina Bicho

20 Feb 2023

Contributed by Lukas

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic...

Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho

13 Feb 2023

Contributed by Lukas

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic...

Episode 166: How to be more consistent

06 Feb 2023

Contributed by Lukas

In this episode, we talk all about consistency. To join the consistency challenge starting on Monday February 13, click here. To calculate your macros...

Episode 165: Pregnancy and body image

30 Jan 2023

Contributed by Lukas

Baraa shares her experience with body image during pregnancy! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with ...

Episode 164: Things I'll be bringing into 2023

23 Jan 2023

Contributed by Lukas

In this episode Baraa shares with you what she's bringing with her into 2023. Subscribe to the newsletter here. Click here to download my healthy reci...

Episode 163: New year resolutions without the anxiety

16 Jan 2023

Contributed by Lukas

In this episode Baraa helps you navigate New Year goals! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over ...

Episode 162: A wholesome conversation with Rola & Mirna

12 Dec 2022

Contributed by Lukas

Get in the conversation with 3 dietitians talking about all things from the need of connectedeness to view on nutrition. Join me, Mirna El Sabbagh and...

Episode 161: Food during pregnancy with Mirna El Sabbagh

06 Dec 2022

Contributed by Lukas

Baraa & Mirna talk all about the foods recommended and not recommended during pregnancy. Sign up to Mirna's Mommy Nutrition Academy here. Click here t...

Episode 160: B Answers: Do I need to do 10,000 steps per day?

21 Nov 2022

Contributed by Lukas

In this episode Baraa answers your questions on step counts and how many days per week you should do strength training. Click here to download my heal...

Episode 159: Can you have protein powder while pregnant?

14 Nov 2022

Contributed by Lukas

In this episode, Baraa shares her recommendations on protein powders during pregnancy. Click here to download my healthy recipes ebook with over 20 si...

Episode 158: Pregnancy Q&A part 2

07 Nov 2022

Contributed by Lukas

Part 2 of: I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram.  Click here to...

Episode 157: I'm pregnant & pregnancy Q&A!

31 Oct 2022

Contributed by Lukas

I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram.    Click here to downloa...

Episode 156: How often should you be changing your workout program?

25 Oct 2022

Contributed by Lukas

There are so many differnet ways to follow a training program. In this episode, we discuss the best way for you to do that while seeing results.   Cl...

Episode 155: How to stop judging your body

20 Oct 2022

Contributed by Lukas

Today's episode is all about judging our bodies less, loving ourselves more and still achieving our goals. Join me in a conversation with Rola Ghaddar...

Episode 154: B Answers: is dairy bad for our hormones?

11 Oct 2022

Contributed by Lukas

In today's episode Baraa and her guest Nivine answer the question is dairy bad for our hormones? Does it cause fatigue and brain fog?  Follow Nivine ...

Episode 153: Feeling off track? Listen to this

03 Oct 2022

Contributed by Lukas

Baraa gives 3 tips on how you can get back on track after being on holiday. Click here to download my healthy recipes ebook with over 20 simple recipe...

Episode 152: B Answers: is breakfast good for you?

26 Sep 2022

Contributed by Lukas

In this episode, Baraa answers a listeners question that's all about breakfast!    Click here to download my healthy recipes ebook with over 20 simp...

Episode 151: Replay: Best Healthy Eating Practices

12 Sep 2022

Contributed by Lukas

This is a repost of one of our highest downloaded episodes.    Ready to find a healthy eating practice that you'll actually stick to? In this episod...

Episode 150: Replay: Why are rest days so important

05 Sep 2022

Contributed by Lukas

This is a repost of one of our highest downloaded episodes.    Are rest days your favorite time of the week? Or are you more likely to skip them? I ...

Episode 149: How to increase your motivation

29 Aug 2022

Contributed by Lukas

In this episode, Baraa shares some tips on how to increase your motivation. Sign up now for my newly launched course "How to reach your body goals & l...

Episode 148: 5 Tips to elevate your energy

22 Aug 2022

Contributed by Lukas

In this episode, Baraa talks about 5 tips to elevate your energy!   Sign up now for my newly launched course "How to reach your body goals & lose bel...

Episode 147: B Answers: how can you get rid of cellulite?

15 Aug 2022

Contributed by Lukas

In this episode, Baraa answers your question about cellulite and machines.   Sign up now for my newly launched course "How to reach your body goals &...

Episode 146: How to prioritize & plan your schedule for success with James Reid

08 Aug 2022

Contributed by Lukas

In this episode, Baraa and her guest discuss how to prioritize & plan your schedule for success. James Reid is the Founder of the J. Reid Group and an...

Episode 145: B Answers: do fitness influencers bloat?

01 Aug 2022

Contributed by Lukas

In this episode, Baraa answers your question about bloating and fitness. Sign up now for my newly launched course "How to reach your body goals & los...

Episode 144: How to make time for exercise while on vacation

25 Jul 2022

Contributed by Lukas

In this episode, Baraa gives 6 ways to make time for exercise while on vacation. Sign up now for my newly launched course "How to reach your body go...

Episode 143: Summer travel tips with Zeina Maktabi

11 Jul 2022

Contributed by Lukas

In this episode, Baraa and her guest discuss summer travel tips. To learn more about my guest, follow her on Instagram: @upcloseandhealthy Sign ...

Episode 142: 6 Reasons You're Not Seeing Results

05 Jul 2022

Contributed by Lukas

This episode is perfect to listen to at any point in your fitness journey. Baraa shares 6 reasons why you might not be seeing results and solutions on...

Episode 141: A busy woman's guide to finding time and balance with Nourhan Sbeih

30 Jun 2022

Contributed by Lukas

In this episode, Baraa reflects with her long-time virtual assistant Nourhan on her own previous time-management mistakes and how she now makes time ...

Episode 140: B Answers: Should you be taking creatine?

20 Jun 2022

Contributed by Lukas

In this episode, Baraa talks about creatine and its effect on muscle recovery, weight gain, and more! Sign up now for my newly launched course "How t...

Episode 139: How I started my business! & inspo on how you can start yours

13 Jun 2022

Contributed by Lukas

In this episode, Baraa is interviewed by Rima about how she started her own business. They went into all the questions you sent in through Instagram a...

Episode 138: Are your period cravings real? & What to do about them.

06 Jun 2022

Contributed by Lukas

In this episode, Baraa tackles the myth of period cravings, are they real? Tune in to know more about period cravings and what to do about them. Sign ...

Episode 137: B Answers: Loose skin after pregnancy, what can you do about it?

23 May 2022

Contributed by Lukas

In this episode, Baraa talks about the loose skin after pregnancy. Sign up for my newly launched course "How to reach your body goals & lose belly fat...

Episode 136: How to start a business with Arab Entrepreneur Rima Fadlallah

16 May 2022

Contributed by Lukas

In this episode, Baraa and Rima talk about where to start exactly when starting a business. To learn more about my guest, check out Rima's insagram ...

Episode 135: Can you have a protein shake daily?

09 May 2022

Contributed by Lukas

In this Episode, Baraa talks about protein powders, their uses, and the different types of protein. Sign up now to my newly launched course "How to r...

Episode 134: The 5 health habits that can go wrong with Nutritionist Zeina Maktabi

02 May 2022

Contributed by Lukas

In this episode, Baraa and Zeina talks about five common health habits women do that can go wrong. Sign up now to my newly launched course "How to rea...

Episode 133: Should I do cardio for a while before strength training to lose fat?

25 Apr 2022

Contributed by Lukas

In this Q&A, a member asks Baraa if she should be focusing on cardio for a few months to lose some weight and then start stregnth training. Sign up ...

Episode 132: 5 Ways to Feel Confident at the Gym

18 Apr 2022

Contributed by Lukas

In this episode, Baraa shares five ways on how to feel confident and that will ensure your stress-free visits to the gym! Resources: Sign up now to...

Episode 131: B Answers: How to overcome a weight loss plateau?

11 Apr 2022

Contributed by Lukas

In this Q&A, a member asks Baraa how can she overcome a weight loss plateau. Resources: Sign up now to my newly launched course "How to reach your bod...

Episode 130: 5 Ways to Enjoy a Fit and Healthy Ramadan

04 Apr 2022

Contributed by Lukas

In this episode, Baraa talks about 5 ways on how to enjoy fit and healthy Ramandan! Also, check out Fit and Fab programs that will help you acheive yo...

Episode 129: Eating disorders, body goals and recovery with Dr. Melissa Rizk

28 Mar 2022

Contributed by Lukas

In this episode Baraa interviews Dr. Melissa Rizk, PhD in Cognitive Neurosciences, specialized in eating disorders, a masters degree in sports nutrit...

Episode 128: 5 Best Things to Buy From The Supermarket

21 Mar 2022

Contributed by Lukas

Do you get overwhelmed by just the thought of grocery shopping? Have you ever postponed a trip to the supermarket out of dread? Say no more, I'm here ...

Episode 127: Steal these health tips from 5 dietitians

14 Mar 2022

Contributed by Lukas

In this episode, Baraa spoke with five dietitians and asked them two frequently asked questions, tune in to this episode to find out the answers to th...

Episode 126: B Answers: How to Manage Your Results When Family is Around?

08 Mar 2022

Contributed by Lukas

In this episode, Baraa answers a very important question that she recieved on her DM:"How do you manage to maintain results when family is around? In ...

Episode 125: Is flexible eating for you?

28 Feb 2022

Contributed by Lukas

In this episode I want you to walk away feeling clear about how to optimize your nutrition habits. Forget the trends and diets - as a dietitian and s...

Episode 124: The One Fitness Tip You Need To Hear From 2 Fitness Professionals

21 Feb 2022

Contributed by Lukas

In this episode, Baraa asks two fitness professionals what is one tip they'd give a beginner starting out their healthy lfiestyle and a tip they'd gi...

Episode 123: B Answers: Are You Sure Those Calories Are Accurate?

14 Feb 2022

Contributed by Lukas

Baraa started a mini series of Q&A to answer more of the questions that you have. Today she answers a question on TDEE, how to count your calories, an...

Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To

07 Feb 2022

Contributed by Lukas

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see r...

Episode 121: My Top 3 Pre & Post Workout Essentials

10 Jan 2022

Contributed by Lukas

Did you know there are some things you can do before and after workouts that can burn more calories, enhance your training, and get you better results...

Episode 120: 4 Ideas For New Years Resolution

28 Dec 2021

Contributed by Lukas

If you always set New Year's Resolutions but can never stick to them, this is exactly the episode for you. I have a secret hack to make you set and st...

Episode 119: 3 Healthy Holiday Tips

20 Dec 2021

Contributed by Lukas

Are you going on vacation soon? Are you a little worried about how you're going to stay healthy while you're away? You won't be after you hear my top ...

Episode 118: Can Exercise Skip My Period?

01 Nov 2021

Contributed by Lukas

If you ever felt that exercise messed with your period in any way, you can't miss this episode! Today we cover all the ways exercise can affect the me...

Episode 117: How To Lose Belly Fat, Part Two

25 Oct 2021

Contributed by Lukas

Exactly one year ago, I released an episode called How To Lose Belly Fat. Today, I present to you part two of the series! Tune in to find out how to l...

Episode 116: Endurance, Flexibility, Strength, HIIT and Stamina… Do We Need Them All?

18 Oct 2021

Contributed by Lukas

There are 5 main components to health and fitness: endurance, flexibility, strength, HIIT, and stamina. Do we need to practice them all every day to b...

Episode 115: How Not To Bulk Up While Working Out

11 Oct 2021

Contributed by Lukas

Are you constantly worried that you'll bulk up if you strength train? Then hit play because that's exactly what I'm talking about today! There are SO ...

Episode 114: 4 Best Healthy Eating Practices

04 Oct 2021

Contributed by Lukas

Ready to find a healthy eating practice that you'll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you ...

Episode 113: Why You Need To Drink More Water & 6 Tips to Apply

26 Jul 2021

Contributed by Lukas

We all know water is important for our health, but did you know why? Or how much you need to drink? I've seen lots of my clients struggle for years wi...

Episode 112: How To Start Taking Care Of Your Skin Today

12 Jul 2021

Contributed by Lukas

When should we start taking care of our skin? At 20, 30… 50? I spoke to Dr. Tara Bardawil on everything we need to know to have healthy, vibrant, an...

Episode 111: My PCOS Journey & What Helped

28 Jun 2021

Contributed by Lukas

Have you been suffering from PCOS? Same here, girl. I've been to countless doctors and read so many studies because I'll literally do anything to ease...

Episode 110: The Only Thing You Need Is Consistency

14 Jun 2021

Contributed by Lukas

What's the one thing you need to live a healthy life? One word: consistency. People usually think there's more to it than that, but in reality to see ...

Episode 109: My Morning and Evening Routine to Set You Up for Success

31 May 2021

Contributed by Lukas

Did you know that a good morning and evening routine can change everything? It's true, the way we start and end our days can ignite a productive and h...

Episode 108: The Absolute Beginner's Guide To Health

18 May 2021

Contributed by Lukas

If you've never worked out, don't know how to eat healthy, and just generally don't know where to start, this episode has all the answers. I share all...

Ep107: How To Start Meal Prepping Today

03 May 2021

Contributed by Lukas

If you've always thought of meal prep as an overwhelming task that you just can't pull off, I'm here to tell you how you can do it as soon as today! I...

Ep106: 5 Things To Do While Walking

19 Apr 2021

Contributed by Lukas

For me, walking 10,000 steps a day is one of my favorite activities and puts you on the most direct path to weight loss, if that's your goal. On today...

Ep105: How To Get Back On Track

05 Apr 2021

Contributed by Lukas

You lost momentum and now you can't get back to exercising… it happens! Maybe you were on a roll for 4 months straight, then you got sick, tired or ...

Ep104: How Nutrition And Sports Go Hand In Hand with Faisal Alshawa

22 Mar 2021

Contributed by Lukas

I love a good chat with someone knowledgeable and well-rounded in the world of fitness. Faisal Alshawa is a performance focused nutrition coach and fo...

Ep103: No Time For Workouts? Here's 4 Extra Hours

08 Mar 2021

Contributed by Lukas

As a registered dietitian and personal trainer for the past 8 years, I've heard it all: "I couldn't work out because I didn't have time after work!" o...

Ep102: What Cooking Oil Should You Be Using?

22 Feb 2021

Contributed by Lukas

Have you ever wondered if the oil you're using is the healthiest one? I used to go back and forth between 4 different oils till I decided to do a deep...

Ep101: Kegels, Diastasis Recti, & More Fun Women Stuff with Lea Feghali

08 Feb 2021

Contributed by Lukas

Are you or someone you know suffering from diastasis recti? If you've been there, you know it's pretty difficult to manage if you don't have the prope...

Ep100: 10 Myths Busted From 10 Experts

25 Jan 2021

Contributed by Lukas

It doesn't get better than this! I gathered the advice from 10 health experts from 10 different episodes to share with you in honor of B for Better He...

Ep99: Nutrition & Skin: Does What You Eat Affect Your Skin With Dr. Diana Mezher

12 Jan 2021

Contributed by Lukas

What we put into our bodies affect everything about us, from our muscles to our skin. If you feel like your face breaks out after eating a certain foo...

Ep98: Holiday Tips For Food, Family, And Fun

14 Dec 2020

Contributed by Lukas

What can you do to ensure the holidays don't halt your progress or slow down your goals? First, you can listen to this episode! Turns out, it's totall...

Ep97: Get To Know Me Through My Sister

07 Dec 2020

Contributed by Lukas

I love sharing fun facts and mini-blogs on Instagram with you and getting replies that you're also watching the show I'm binging, or are working out a...

Ep96: The 7 Secrets To Healthy Grocery Shopping

30 Nov 2020

Contributed by Lukas

Ready for another bite-sized episode of B for Better Health? Today I'm answering some long-awaited questions all about… groceries! What should you l...

Ep95: You Want It? Eat It: Intuitive Eating Approach! with Elyse Resch

23 Nov 2020

Contributed by Lukas

We think we know what intuitive eating is all about, but in reality, there's so much about it to uncover. Hear from the co-creator of the approach her...

Ep94: Pros & Cons Of Nutrition Facts On The Menu

16 Nov 2020

Contributed by Lukas

Are you a big fan of nutritional facts on the menu? As with all things, there's 2 sides to every story: so we're going to talk about the pros and cons...

Ep93: Fitness Questions Answered: beginner to advanced with Patrick Bejjani

09 Nov 2020

Contributed by Lukas

Patrick Bejjani has a wealth of knowledge so I've compiled some of the best trending topics to ask him about and we worked our way from basics to more...

Ep92: Putting an end to sugar cravings

02 Nov 2020

Contributed by Lukas

Ready to find out the secrets to sugar? Not all sugar is bad for us, in fact, we need natural sugars to function and survive! Tune in and find out whe...

Ep91: Pascale Nakhle: Is Exercise & Nutrition Enough?

26 Oct 2020

Contributed by Lukas

Do you sometimes feel like you're doing everything right from exercising to eating well but all of a sudden you just don't want to do it anymore? Is t...

Ep90: Alcohol & Health: Everything You Want To Know

19 Oct 2020

Contributed by Lukas

Do you wonder if alcohol is halting your progress and keeping you from your goals? Today, I take a deep dive and uncover some facts about alcohol that...

Ep89: Reach The Best Version Of You, No One Else (Re:Set Dialogues)

12 Oct 2020

Contributed by Lukas

Instead of hosting today's episode, I was interviewed by Re:Set on how we can control what we're ingesting on social media. It's never a good idea to ...

Ep88: How Many Leg Days Should I Be Doing?

05 Oct 2020

Contributed by Lukas

How many times should you train each muscle group to see a difference? If you're confused about how many leg days you should be doing or how many sess...

Ep87: Responding To Diet Remarks Like A Champ

28 Sep 2020

Contributed by Lukas

Ever had someone say something about your weight or food choices that was NOT welcome? It can get super frustrating hearing people's negative comments...

Ep86: Can I Get My Motivation Back?

21 Sep 2020

Contributed by Lukas

Things have been going great, you've been keeping up with your workouts and maybe even adding an extra day of training cause you're so pumped. But sud...