Episode 133: Should I do cardio for a while before strength training to lose fat?

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Recorded25 Apr 2022

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In this Q&A, a member asks Baraa if she should be focusing on cardio for a few months to lose some weight and then start stregnth training. Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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