Episode 111: My PCOS Journey & What Helped

Have you been suffering from PCOS? Same here, girl. I've been to countless doctors and read so many studies because I'll literally do anything to ease these symptoms! Thankfully, I did manage to compile a few tips and techniques that'll empower us both to manage and navigate our way through PCOS. Good luck with your journey!    Resources:   Download your PCOS checklist for free.   Sign up for the My PT Hub workout app Sign up to B's Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!   You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at [email protected] for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

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