Episode 129: Eating disorders, body goals and recovery with Dr. Melissa Rizk

In this episode Baraa interviews Dr. Melissa Rizk, PhD in Cognitive Neurosciences, specialized in eating disorders, a masters degree in sports nutrition and physiology and has spent years helping people through their eating disorders. They cover topics related to the recovery process of eating disorders, setting goals, emotional and binge eating and lots more.   Resources: Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!   I'd love to hear your thoughts on this episode. Are there any tips you have that I should share with our listeners? Got any additional questions? Send a voice note to [email protected] for a chance to be featured in our next mini Q&A series. Check out Baraa's guest Dr. Melissa Rizk on Instagram: @drmelissarizk Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com

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