In this episode I want you to walk away feeling clear about how to optimize your nutrition habits. Forget the trends and diets - as a dietitian and sports nutritionist, I want you to feel your best inside and out, and that means establishing a good relationship with food. Like any great relationship, it's got to last! Listen to discover a tried and tested combination for optimal nutrition: the 80:20 principle plus flexible eating. Ready to get started? Resources: Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! I'd love to hear your thoughts on this episode. Do you already follow 80:20, or flexible eating? Are there any tips you have that I should share with our listeners? Got any additional questions? Send a voice note to [email protected] for a chance to be featured in our next mini Q&A series. Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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