Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known better. That's why I'm sharing 3 fitness mistakes I've made - and 3 solutions that you can start implementing right away. In this episode we discuss cardio workouts, progressive overload, and caloric intake. Listen for expert tips and practical insights that will help you make the most of your healthy lifestyle. Resources: Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! If you want a part 2 of this episode, make sure to leave a review. Got any additional questions? Send a voice note to [email protected] for a chance to be featured in our next mini Q&A series. Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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