Are you constantly worried that you'll bulk up if you strength train? Then hit play because that's exactly what I'm talking about today! There are SO many outcomes when someone starts strength training: weight loss, higher metabolism, & feeling good… but don't worry, bulking up is not one of them! Find out more on the episode. Sign up to B's Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content! You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at [email protected] for any queries. If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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