As a registered dietitian and personal trainer for the past 8 years, I've heard it all: "I couldn't work out because I didn't have time after work!" or "I have so many exams & so much to do, I can't make it to the gym," or the famous line of all: "Who has time when they have kids?" I tell you how to navigate through everything life throws at you and how to create an extra 4 hours in your week for exercise! Resources: Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE. Sign up to B's Fit & Fab LIVE Workouts program for the ultimate fitness membership. You get 16 LIVE PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content! You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at [email protected] for any queries. If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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