Ep52: Healthy Holiday Tips with No-Diet Nutritionist Sophie Bertrand

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Recorded16 Dec 2019

Publisherbforbetterhealth.libsyn.com ↗

Handlerec:14594228

Show notes

There you have it, the final episode before the year 2020! We talked about intuitive eating with Sophie Bertrand, I told you about the awesome freebie calendar that you can download below, & we discussed how to enjoy the coming weeks without a restrictive mindset! If this episode has brought value to you, share it with a friend, I'm sure they'd love to hear about a different way to approach the holiday season. Here are the links to some of the things we talked about: Get your 2020 Calendar freebie Follow Sophie on Instagram @sophieshealthykitchen & check out her website. The book recommended by Sophie, Intuitive Eating: A Revolutionary Program That Works.

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