Ep54: What To Eat Before & After A Workout

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Recorded13 Jan 2020

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Are you meant to eat before or after a workout? Should you train while intermittent fasting? What can you eat after a late night workout? On today's episode, we discussed what and when to eat to give your gym performance that extra boost. Just remember: there is no right answer, everybody is different! What works for me doesn't necessarily work for you and vice versa. Read the blog post here. Learn more about Baraa and her services Buy her recipe book Get her workout program Send her an email

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