Does the scale dictate your mood? What if I told you there were other ways to track progress AND they wouldn't leave you feeling down about yourself? You could be closer to your goals than you think when you hear of these others foolproof methods. Resources: You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at [email protected] for any queries. If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook! Check out this before/after progress photo as an example on observing PROGRESS! Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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