Back in the Game: A Sports and Mindset Podcast
Episodes
Back in the Game: A Sports and Mindset Podcast Episode #57- Life's Not Fair-Drive On
07 Jun 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #4 from Make Your Bed by Admiral William H. McRaven. https://betterin...
Back in the Game: A Sports and Mindset Podcast Episode #56- Only the Size of Your Heart Matters
31 May 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #3 from Make Your Bed by Admiral William H. McRaven. https://betterin...
Back in the Game: A Sports and Mindset Podcast Episode #55- You Can't Do It Alone
25 May 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #2 from Make Your Bed by Admiral William H. McRaven. https://be...
Back in the Game: A Sports and Mindset Podcast Episode #54- Start Your Day with a Task Completed
17 May 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #1 from Make Your Bed by Admiral William H. McRaven. https://betteri...
Back in the Game: A Sports and Mindset Podcast Episode #53- Interview w/ Lauren Ammon
10 May 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob is joined by former D1 swimmer Lauren Ammon. Lauren is the owner of Performance ...
Back in the Game: A Sports and Mindset Podcast Episode #51- Do You Talk to Yourself the Same Way You Talk to Your Teammates?
26 Apr 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob gives an easy to use strategy to help you redirect self-defeating statements. h...
Back in the Game: A Sports and Mindset Podcast Episode #50- I Hear You, But Are You Willing To Put In The Work?
18 Apr 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a quote from the book "No Limits-The Will to Succeed" by Michael Phelps. &nb...
Back in the Game: A Sports and Mindset Podcast Episode #49- We Are Not Superheroes
05 Apr 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of a one step at a time approach. https://betterinstitute.com...
Back in the Game: A Sports and Mindset Podcast Episode #48- This Specific Amount of Time Will Change Your Life
30 Mar 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how a specific amount of time will help you to improve in any area of your l...
Back in the Game: A Sports and Mindset Podcast Episode #47- I Talk to Myself Everyday
24 Mar 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the power of your inter dialogue. https://betterinstitute.com/big/ or...
Back in the Game: A Sports and Mindset Podcast Episode #46- I'm Anxious, So What?
15 Mar 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how perception is reality when it comes to performance anxiety. https...
Back in the Game: A Sports and Mindset Podcast Episode #45- Why Am I Not Confident?
08 Mar 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the concept of imprinting and how it is used to build confidence. htt...
Visualization
01 Mar 2022
Contributed by Lukas
Visualization
Back in the Game: A Sports and Mindset Podcast Episode #44- Who's In Your Group?
01 Mar 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of having a strong support system and surrounding yourself wi...
Back in the Game: A Sports and Mindset Podcast Episode #43- How Do You Talk To Yourself?
22 Feb 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the impact of self-talk and shares one of his favorite strategies for counte...
Back in the Game: A Sports and Mindset Podcast Episode #42- What is Your Daily Mantra?
15 Feb 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of controlling your inner dialogue through the use of mantras...
Back in the Game: A Sports and Mindset Podcast Episode #41- The Game is Over, Now What?
09 Feb 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how to use a post-game routine to get better as an athlete. Visit us...
Back in the Game: A Sports and Mindset Podcast Episode #40- "Failure is Final Once You Stop Striving"
02 Feb 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a quote from "How Champions Think" by Dr. Bob Rotella. Rob discusses t...
Back in the Game: A Sports and Mindset Podcast Episode #39-You Have to Know This Information In Order to Perform at Your Best
25 Jan 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of emotion regulation and a specific strategy to help you man...
Back in the Game: A Sports and Mindset Podcast Episode #38- It's Not Negative, It's Not Positive, It's Neutral
18 Jan 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the concept of Neutral Thinking and how to utilize this skill to perform at ...
Back in the Game: A Sports and Mindset Podcast Ep.# 37- What is the 80/20 Principle and How I Can I Use it in My Life?
10 Jan 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the 80/20 Principle (Richard Koch) and how you can start applying to your li...
Back in the Game: A Sports and Mindset Podcast Episode #36- STOP DOING THIS When Working Toward Your Goals!
04 Jan 2022
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses why people lose motivation and focus when working toward their goals. ...
Back in the Game: A Sports and Mindset Podcast Episode #35- Interview w/ mental performance coach Josh Kozuch of the Tampa Bay Rays
06 Dec 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with Josh Kozuch. Josh is one of the mental performance coaches...
Back in the Game: A Sports and Mindset Podcast Episode #34- Attitude for Success
29 Nov 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael discuss the 4 concepts for an Attitude for Success: Other Focused, Self-Fo...
Back in the Game: A Sports and Mindset Podcast Episode #33- Three Reasons It's Important to Develop a Strong Mental Game
15 Nov 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael discuss three reasons why it is important to develop a strong mental game....
Back in the Game: A Sports and Mindset Podcast Episode #32-Ella Bumbaco
02 Nov 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob interviews youth hockey player, Ella Bumbaco. Rob and Ella discuss finding your ...
Back in the Game: A Sports and Mindset Podcast Episode #31- Discussing NHL Current Events Surrounding Addiction and Mental Health
18 Oct 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael discuss Carey Price taking a leave of absence from the NHL to address ment...
Back in the Game: A Sports and Mindset Podcast Episode #30
04 Oct 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with Laura Miller, Ph.D., a professor in the Sport Management Studies...
Back in the Game: A Sports and Mindset Podcast Episode #29
20 Sep 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with Stephen Aupy, VP of Strategic Partnerships at Gamban. Gamb...
Back in the Game: A Sports and Mindset Podcast Episode #28
13 Sep 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob talks with former professional swimmer Micha Shaw. Micha trained for the 2008 Ol...
Back in the Game: A Sports and Mindset Podcast Episode #27
02 Aug 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with former hockey player and owner of Mindset Body Bank, Rob Pallant...
Back in the Game: A Sports and Mindset Podcast Episode #26
26 Jul 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with musician and artist Evan Dean of the Evan Dean Band. Evan ...
Back in the Game: A Sports and Mindset Podcast Episode #25
19 Jul 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael use two recent events from the sports world to discuss the topics of humil...
Back in the Game: A Sports and Mindset Podcast Episode #24
12 Jul 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael interview James Schwabach. James is a corporate behavior change spec...
Back in the Game: A Sports and Mindset Podcast Episode #23
14 Jun 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael interview Kelsey Bartman. Kelsey is the Associate Artistic Director,...
Back in the Game: A Sports and Mindset Podcast Episode #22
07 Jun 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael interview Justin Pereira. Justin is the Head Coach of the U15 AAA Oa...
Back in the Game: A Sports and Mindset Podcast Episode #21
24 May 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael interview Buddy Snyder. Buddy is the founder of the Assisted Goals F...
Back in the Game: A Sports and Mindset Podcast Episode #20
17 May 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael interview Paige Roberts. Paige is a Mental Sports Performance Expert...
Back in the Game: A Sports and Mindset Podcast Episode #19
03 May 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael interview the Head Woman's Hockey Coach at The University of Western Ontar...
Back in the Game: A Sports and Mindset Podcast Episode #18
26 Apr 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael use two recent articles to discuss self-identify, confidence, motivation, ...
Back in the Game: A Sports and Mindset Podcast Episode #17
12 Apr 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk about the upcoming tryout season for many young athletes. We di...
Back in the Game: A Sports and Mindset Podcast Episode #16
29 Mar 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael are joined by the Bryce Weiler. Bryce is the disability consultant f...
Back in the Game: A Sports and Mindset Podcast Episode #15
22 Mar 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael are joined by the Columbus Mavericks Head Coach and GM Nate Handrahan. &nb...
Back in the Game: A Sports and Mindset Podcast Episode #14
08 Mar 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael discuss March Madness and MLB spring training. Why do upsets in spor...
Back in the Game: A Sports and Mindset Podcast Episode #13
02 Mar 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with Derin McMains. Derin is currently the Director of Mental C...
Back in the Game: A Sports and Mindset Podcast Episode #12
22 Feb 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael discuss the recent hockey games in Lake Tahoe and the early struggles of t...
Back in the Game: A Sports and Mindset Podcast Episode #11
19 Feb 2021
Contributed by Lukas
This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with Julian Capel, Ed.D and Drew Johnson, M.Ed. Cape and Drew w...
Back in the Game: A Sports and Mindset Podcast Episode #10
12 Feb 2021
Contributed by Lukas
Join Rob Bumbaco, Licensed Clinical Social Worker/Certified Mental Coach and Rachael Popcak, Licensed Social Worker as they discuss the mental side of...
Back in the Game: A Sports and Mindset Podcast Episode #9
05 Feb 2021
Contributed by Lukas
Join Rob Bumbaco, Licensed Clinical Social Worker/Certified Mental Coach and Rachael Popcak, Licensed Social Worker as they discuss the mental side of...
Back in the Game: A Sports and Mindset Podcast Episode #8
02 Feb 2021
Contributed by Lukas
Join Rob Bumbaco, Licensed Clinical Social Worker/Certified Mental Coach and Rachael Popcak, Licensed Social Worker as they discuss the mental side of...
Back in the Game: A Sports and Mindset Podcast Episode #7
08 Jan 2021
Contributed by Lukas
Join Rob Bumbaco, Licensed Clinical Social Worker/Certified Mental Coach and Rachael Popcak, Licensed Social Worker as they discuss the mental side of...
Back in the Game: A Sports and Mindset Podcast Episode #6
24 Nov 2020
Contributed by Lukas
Join Rob Bumbaco, Licensed Clinical Social Worker/Certified Mental Coach and Rachael Popcak, Licensed Social Worker as they discuss the mental side of...
Back in the Game: A Sports and Mindset Podcast Episode #5
10 Nov 2020
Contributed by Lukas
We will be discussing developing your identity and setting yourself up for success by defining yourself as more than an athlete. We are joined b...
Back in the Game: A Sports and Mindset Podcast Episode #4
28 Oct 2020
Contributed by Lukas
Today we discuss confidence building exercises and are joined by RMU Men's Basketball Coach Andy Toole. Coach Toole discusses his playing/coachi...
Back in the Game: A Sports and Mindset Podcast Episode#3
12 Oct 2020
Contributed by Lukas
In this episode we talk about working through adversity and how to look at adverse situations as opportunities. We are visited by Tommie Kesten,...
Back in the Game: A Sports and Mindset Podcast Episode #2
14 Sep 2020
Contributed by Lukas
In this episode we discuss what it means to stay present. We will give our 3 tips to get your mind Back in the Game as well as visit with Alliso...
Back in the Game: A Sports and Mindset Podcast Episode #1
30 Jul 2020
Contributed by Lukas
First episode, layout of the podcast, goal setting, interview w/ Randy Harris-former D1 Hockey Player/President of Lighthouse Technology Services