Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #15: How Meditation Can Make You a Better Mother
28 Feb 2020
This episode is all about meditation from a busy working Mom's perspective. In this episode, I teach you why meditation can help make you a better Mom. Since you're busy and tired, I also teach you how to "cheat" at meditation and still have it count!! You'll learn how to squeeze it into your life, create Momtra's, and even do simple breathing exercises when you're stressed or can't sleep.Show Notes: https://balancedworkingmoms.com/meditationmoms/Resources:Sign up for the resource library for a free guided meditation, just for Moms. It has affirmations in it and it's designed to give you confidence + calm. Join the Facebook community group for a regular dose of support and encouragement.Insight Timer - free meditation app with thousands of guided meditations and a timer feature.Stock Media provided by TrendingMusic / Pond5
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
Buchladen: Tipps für Weihnachten
20 Dec 2025
eat.READ.sleep. Bücher für dich
BOJ alza 25pb decennale sopra 2%, Oracle vola con accordo Tik Tok, 90 mld eurobond per Ucraina | Morning Finance
19 Dec 2025
Black Box - La scatola nera della finanza
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
19 Dec 2025
The Psychology of your 20s
LVST 19 de diciembre de 2025
19 Dec 2025
La Venganza Será Terrible (oficial)
Cuando la Ciencia Ficción Explicó el Mundo que Hoy Vivimos
19 Dec 2025
El Podcast de Marc Vidal