Ep #176: Why Feedback Feels So Personal When You Have ADHD

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Previously titled “Ep #176: Rejection Sensitivity at Work — Why Feedback Hits Differently” — renamed by the publisher on Sep 16, 2026

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Source

Recorded15 May 2026

Publisherfeeds.buzzsprout.com

Handlerec:18443606

Show notes

Ever gotten 12 positive things in a performance review and one thing to work on — and couldn't stop thinking about that one thing? There's actually a reason for that, and it has nothing to do with being too sensitive or overreacting. In this episode, we're diving into Rejection Sensitive Dysphoria (RSD). We'll discuss what it is, why it's so closely tied to ADHD, and why it can make the workplace feel especially exhausting.What you'll learn:Why so many people with ADHD experience feedback, criticism, and even perceived slights so intenselyThe difference between normal embarrassment and what it feels like when RSD gets triggeredHow to start building a personal toolkit so you're not caught off guard when RSD hits at workWant to find out if coaching is right for you? Book your complimentary Chaos to Calm session. Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHDConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushaw

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