On Episode 18 of Barbell Radio, I interview Australian 66kg Powerlifting Athlete, Yukitaka Kashima. Yuki competed at 2019 Powerlifting Commonwealth Championships representing Australia and has also put up some great numbers in Natioanl Competitions in Australia. In this episode we focus on the Benchpress. We go through topics such as the reason why his Bench press has grown dramatically in the last half year as well as some tips on Bench cues, techniques, form and more. He also takes in clients on his online coaching platform so we touch a little on that also. Enjoy the episode! Timeline 01:33 Intro 03:05 Life in Australia 06:44 SBD numbers 10:35 Meeting Yusuke Suzuki 19:10 Japanese Bench Press, what is it? 20:20 Bench form and techniques 32:10 Accessory exercises 40:05 Online Coaching 43:50 Japanese lifters you should follow 46:00 Where can we reach you? Instagram: @yuki_66kg Twitter: @aussie_yuki Barbell Radio Instagram, Facebook, TikTok, Twitter: @barbellradio Instagram accounts of lifters that were mentioned Yusuke Suzuki: @bodyartdesign Daiki Kodama: @kodama_daiki_benchpress B.T.S.L Fitness: @b.t.s.l_fitness Yasuki Yamashita: @yasuki.yamashita Brazos Valley Barbell: @brazosvalleybarbell

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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