#18 Yuki Kashima/ The "Japanese Bench Press", Grip, Creating an Arch, Meeting Yusuke Suzuki

On Episode 18 of Barbell Radio, I interview Australian 66kg Powerlifting Athlete, Yukitaka Kashima. Yuki competed at 2019 Powerlifting Commonwealth Championships representing Australia and has also put up some great numbers in Natioanl Competitions in Australia. In this episode we focus on the Benchpress. We go through topics such as the reason why his Bench press has grown dramatically in the last half year as well as some tips on Bench cues, techniques, form and more. He also takes in clients on his online coaching platform so we touch a little on that also. Enjoy the episode!    Timeline  01:33 Intro   03:05 Life in Australia  06:44 SBD numbers  10:35 Meeting Yusuke Suzuki  19:10 Japanese Bench Press, what is it?  20:20 Bench form and techniques  32:10 Accessory exercises  40:05 Online Coaching  43:50 Japanese lifters you should follow  46:00 Where can we reach you?   Instagram: @yuki_66kg  Twitter: @aussie_yuki   Barbell Radio  Instagram, Facebook, TikTok, Twitter: @barbellradio   Instagram accounts of lifters that were mentioned  Yusuke Suzuki: @bodyartdesign  Daiki Kodama: @kodama_daiki_benchpress  B.T.S.L Fitness: @b.t.s.l_fitness  Yasuki Yamashita: @yasuki.yamashita Brazos Valley Barbell: @brazosvalleybarbell

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