Be A Better YOU with Gareth Boot
Episodes
#369 "How to Start 2026 Without Crashing in February"
29 Dec 2025
Contributed by Lukas
Every January starts the same. Fired up, massive goals, all the energy. Then February hits and it all falls apart.Why does this keep happening? And mo...
#368 "In the Thick of It (What to Remember This Christmas)"
22 Dec 2025
Contributed by Lukas
A short one this week because you don't need a lecture, you need a reminder.It's the 22nd. You're already in the thick of Christmas.Here&#...
#367 "How to Do an End of Year Reflection (The Practical Version)"
15 Dec 2025
Contributed by Lukas
This week I'm setting the challenge at the start instead of the end: do a proper end of year reflection.Not the Instagram version. The useful one....
#366 "Consistency Isn't What You Think It Is".
11 Dec 2025
Contributed by Lukas
When the streak becomes more important than the thing you're doing, something's broken. Real consistency isn't about never missing - it...
#365 "Find Your Anchor- One Thing To Control When Everything Feels Out Of Control".
24 Nov 2025
Contributed by Lukas
When life feels chaotic, you need one solid thing to hold onto. I share 5 anchors from The 12 Habits system that ground you when everything else is un...
#364 "Anxiety and how to deal with it"
03 Nov 2025
Contributed by Lukas
In this week's episode, I talk about anxiety and how it's becoming more common, and give you 4 practical things you can do to remove it.
#363 "Permission to Be Rubbish"
27 Oct 2025
Contributed by Lukas
Most people never start because they're terrified of being bad at something new. But staying stuck doing only what you're already good at? Tha...
#362 "The Savage Protocol - Why I'm Starting Over"
20 Oct 2025
Contributed by Lukas
The Savage Protocol - Why I'm Starting OverDiscipline slipped. Took a week away to get clear. Starting 120 days of brutal discipline on Monday.Thi...
#361 "Feel It, Don't Feed It".
13 Oct 2025
Contributed by Lukas
We all get emotional. Someone winds you up. Something doesn't go your way, and you experience loss. And suddenly you're angry, frustrated, or ...
#360 "There Is No Tomorrow- How Discipline Sets You Free"
06 Oct 2025
Contributed by Lukas
Every time you break a small promise to yourself, you're normalising quitting. But it works both ways - keep small promises, build momentum.In thi...
#359 "Better or Easier? (Spoiler: You're Lying to Yourself)"
29 Sep 2025
Contributed by Lukas
We all claim we want to get better—fitter, richer, more successful. But when push comes to shove, we choose easier every single time. And that's why...
#358 "Trust the Process- How Patience and Intuition Create Better Decisions".
22 Sep 2025
Contributed by Lukas
In a world that pushes speed and instant results, we've forgotten the power of slowing down. But the best decisions—the ones that truly transform yo...
#357 "The 3 Missing Connections That Are Secretly Destroying Your Happiness"
15 Sep 2025
Contributed by Lukas
Feeling disconnected and unfulfilled? You're not alone. In this episode, we explore the three fundamental connections that determine whether you t...
#356 "The elephant in the room".
08 Sep 2025
Contributed by Lukas
In this episode, I talk about taking time to look at things going on in your life, things that need sorting, but perhaps you are choosing to ignore.
#355 "Let it be - time to talk spirituality"
01 Sep 2025
Contributed by Lukas
In this episode, I open up about the importance of spirituality in my own personal development journey and suggest that real change occurs when spirit...
#354 "The power of inspiration".
11 Aug 2025
Contributed by Lukas
In this episode, I talk about the importance of inspirations and how it is something we can and should actively seek out.
#353 "Letting go of social media - It's brilliant".
28 Jul 2025
Contributed by Lukas
In this episode, I discuss my recent decision to completely leave social media. It's been life-changing, and if you use social media, you might ge...
#352 "Living in the NOW - Find more peace and enjoyment in life"
14 Jul 2025
Contributed by Lukas
In this episode, I talk about how living more in the now can lead to more peace, fulfilment and productivity.
#351 "How to Stay Motivated When Life Gets Hard".
30 Jun 2025
Contributed by Lukas
Only a short episode this week. But it came from a question from a listener about motivation when life gets hard, and I don't need long to answer ...
#350 "Busting limiting beliefs".
23 Jun 2025
Contributed by Lukas
Recognising limiting beliefs and overcoming them is essential if you want to be the best version of yourself you can be. In this week's episode, I...
#349 "The power of a flexible mindset"
16 Jun 2025
Contributed by Lukas
In this episode, I talk about the importance of developing a flexible mindset and how flexibility in thinking and actions can help us be more effectiv...
#348 "How to manage and remove anxiety".
09 Jun 2025
Contributed by Lukas
In this episode, I talk about anxiety, how we all feel it and how we can reduce and remove it.
#347 "The power of accountability - get where you want to be faster"
02 Jun 2025
Contributed by Lukas
In this episode, I talk about the importance of accountability and how it plays a key role in achieving any kind of success. But not all accountabilit...
#346 "I did a 7 day water fast - My honest experience, the good, and the not so good parts of it"
26 May 2025
Contributed by Lukas
This is a long episode for me, and one where I share a brutally honest view on what I experienced on a 7-day water fast. If you are considering doing ...
#345 "The mindset of total focus (Part 2)"
19 May 2025
Contributed by Lukas
In the second part of this two prt mini series on the mindset of total focus, I share how my week of focus went, and what to do when it doesn't go...
#344 "The mindset of total focus (Part 1)"
12 May 2025
Contributed by Lukas
In this episode, I talk about what it takes to develop a mindset that allows you to totally focus and get a specific goal completed. I am about to ent...
#343 "Mindful eating for better mental, physical and emotional wellness".
05 May 2025
Contributed by Lukas
In this episode, I share some ideas around my journey into mindful eating for better mental, physical and emotional wellness.
#342 "The Power of Positive Self-Talk- How to Change Your Inner Dialogue"
28 Apr 2025
Contributed by Lukas
This episode is all about how we talk to ourselves, and how flipping out inner dialogue from a negative one to a positive one can be really powerful.A...
#341 "Building Resilience- How to Bounce Back from Life's Challenges
21 Apr 2025
Contributed by Lukas
In this episode, I talk about resilience and the importance it plays in dealing with setbacks and challenges. In it, I will give you five strategies a...
#340 "The Truth About Self-Doubt (And How to Beat It)".
14 Apr 2025
Contributed by Lukas
In this episode, I talk about self-doubt. How does it show up, and how can you overcome it!
#339 " 5 Daily Mindset Habits- Simple Practices That Lead to Big Results".
07 Apr 2025
Contributed by Lukas
Only a short episode today, but in it, I share five simple, powerful mindset habits that have big results.In April, I launched a private Facebook grou...
#338 "6 simple things you can do to be happier"
31 Mar 2025
Contributed by Lukas
This episode is about happiness, and I share six simple things you can do if you would like to experience more happiness in your life.If you are inter...
#337 "How to experience more peace, focus and productivity by simplifying your life"
24 Mar 2025
Contributed by Lukas
In this episode, I talk about simplification. I share some ways I have used it to really experience more peace, focus and productivity and how you can...
#336 "Test, review, tweak - A recipe for success and growth in anything"
17 Mar 2025
Contributed by Lukas
In this episode I share a simple system you can use to get better at anything.
#335 "The Role of Positive Affirmations in Shaping Your Reality"
10 Mar 2025
Contributed by Lukas
In this episode I talk about positive affirmations, and how they are way more than just repeating statements over and over again.
#334 "Meditation for busy minds-Finding calm in chaos".
03 Mar 2025
Contributed by Lukas
In this episode I talk about meditation, what it is and what it's not. And how I use it to stay calm and solve problems.
#333 "From Procrastinator to Action Taker: Unlocking Your Productivity Power"
24 Feb 2025
Contributed by Lukas
In this episode, Learn a simple technique to overcome procrastination and get more done.
#332 "The Power of Saying ‘No’: How to Prioritise Your Well-Being"
17 Feb 2025
Contributed by Lukas
In this episode, I talk about how saying no can protect your energy, preserve your mental health, and lead to a more fulfilled life.
#331 "Overcoming Fear: How to Turn Your Doubts Into Motivation"
10 Feb 2025
Contributed by Lukas
In this episode, I offer four ways to turn doubts and fears into motivation and excitement.
#330 "How to achieve more goals in less time"
03 Feb 2025
Contributed by Lukas
In this week's episode, I talk about how to achieve your goals in less time so you can do more in 2025.
#329 "5 simple ideas you can use to start a regular fitness routine and improve your mental health
27 Jan 2025
Contributed by Lukas
In this episode, I talk about how daily movement can really help you stay in physical, mental and emotional shape. And five simple things you can do t...
#328 "Use this morning routine if you want to have a successful day"
20 Jan 2025
Contributed by Lukas
In this episode, I talk about the importance of a solid morning routine and give you what I believe are the six essentials to any successful morning r...
#327 "The Mindset of clean eating, some hacks to eating better"
13 Jan 2025
Contributed by Lukas
In this episode, I talk about how food affects our mood and mindset and how we can use some mindset hacks to clean up our food and our mood.
#326 "Avoid this trap if you want 2025 to be a success"
06 Jan 2025
Contributed by Lukas
In this episode, the first of 2025, I talk about a trap many people fall into when it comes to going after their goals and objectives for the New Year...
#325 "Setting powerful goals for 2025 (Part 3)
30 Dec 2024
Contributed by Lukas
In the final part of this mini-series on setting powerful goals for 2025, I bring in the powerful practice of visualisation to lock in your goals and ...
# 324 Setting powerful goals for 2025 (Part 2)
23 Dec 2024
Contributed by Lukas
In the second part of this mini-series, I discuss taking the powerful goals that excite you and putting together a plan.
#323 "Setting powerful goals for 2025 (Part 1)
16 Dec 2024
Contributed by Lukas
This is the first of a 3 part mini-series on how to set powerful goals for 2025. If you want to smash 2025, it starts with getting your goals right; ...
#322 "Why patience is importnat and how to develop it"
09 Dec 2024
Contributed by Lukas
In this episode, I talk about the importance of patience and how it leads to a better, more successful life. I also share some ways you can develop pa...
#321 "How to change something you're not happy with and what's stopping you"
02 Dec 2024
Contributed by Lukas
In this episode, I share what's holding you back from changing things you're not happy with and how to get over that.
#320 "How to remove stress, worry and anxiety, quickly and easily."
25 Nov 2024
Contributed by Lukas
In today's episode, I address why we feel stress, anxiety and worry and offer a solution you can use to remove it quickly and easily.
#319 "Want more energy? Listen to this!
18 Nov 2024
Contributed by Lukas
This is the final episode in this min series on The CARE System®, today we look at energy. How to avoid it being drained, and how to top it up.
#318 "Be and action taker"
11 Nov 2024
Contributed by Lukas
In this episode, I continue this mini-series on the four non-negotiables of achievement. Today, I talk about taking action.
#317 "Get Clear"
04 Nov 2024
Contributed by Lukas
In this episode, I continue from last week in sharing the four non-negotiables of achievement that make up "The CARE System®"; this week, we look at ...
#316 "Fall down 7 times, stand up 8"
28 Oct 2024
Contributed by Lukas
In this episode, I talk about resilience and persistence and how to become more resilient with simple daily actions.
#315 "Simplification and being efficient."
21 Oct 2024
Contributed by Lukas
In this episode, I talk about how simplification can lead to being more efficient and get you to achieve your goals more quickly. I also talked about ...
#314 "Do hard things"
14 Oct 2024
Contributed by Lukas
In this episode, I talk about how doing hard, challenging, difficult things helps you to strengthen your mindset and character.
#313 "Back to Basics"
07 Oct 2024
Contributed by Lukas
we need to go back to basics to go forwardIn this episode, I discuss how, sometimes, to go forward, we need to go back to basics.
#312 "Nothing changes until you do"
30 Sep 2024
Contributed by Lukas
Today's episode is about change.
#311 "Why am I doing this?"
23 Sep 2024
Contributed by Lukas
In today's episode, I talk about the power of the question "What am I doing this?" and also talk about the new season we have just moved...
#310 "When you feel fed up, do this!"
16 Sep 2024
Contributed by Lukas
We all get fed up from time to time, so in this episode, I offer some ideas and strategies for you to go from feeling fed up to revved up.
#309 "Use time pressure (The J.E.T Method)"
09 Sep 2024
Contributed by Lukas
,In this episode I talk about and demonstrate how putting time pressure on ourselves can help us be more efficient.
#308 "If you don't love it, don't do it."
02 Sep 2024
Contributed by Lukas
In this episode, I talk about my recent experience with a multi-day walk and how important it is to do what you love.
#307 "From Carnivore to Keto to "GB Keto" in 130 days"
26 Aug 2024
Contributed by Lukas
The posting of this episode marks 130 days of my experimenting with a carnivore and keto diet before finding what worked for me in what I am calling &...
#306 "Death Ground"
19 Aug 2024
Contributed by Lukas
In this episode, I talk about some of the experiments I have been trying for the last 122 days, along with some of the results and a new term that des...
#305 "These 2 things trump inspiration and motivation"
12 Aug 2024
Contributed by Lukas
Nothing wrong with inspiration and motivation, but in this episode, I talk about a couple of things that trump them.
#304 "Rest & Reset"
05 Aug 2024
Contributed by Lukas
In this episode, I talk about the importance of knowing when to do something I call a "Rest & Reset." If you feel frustrated with someth...
#303 "You don't always get what you want. But you do get what you need"
29 Jul 2024
Contributed by Lukas
In this episode, I share a few things I discovered during my Summer break. I think it might help some of you who might ger frustrated if things don...
#302 "Turn a problem into a project"
22 Jul 2024
Contributed by Lukas
In this episode, I share a different way to look at solving problems that I found really useful.
#301 "organise your space"
15 Jul 2024
Contributed by Lukas
This episode is about simplicity, minimalism, and organisation in your space to reduce stress and overwhelm.
#300 "A milestone episode about GOALS"
08 Jul 2024
Contributed by Lukas
In this my 300th episode, I talk about my goals and how getting to 300 was one of my goals.
#299 "Having boundaries"
01 Jul 2024
Contributed by Lukas
In this episode, which also includes the new month segment as it's July, I talk about how having strong boundaries in relationships is essential.
#298 "Plan an adventure"
24 Jun 2024
Contributed by Lukas
In this episode, I talk about how planning regular adventures and mini breaks is a great way to expand your thinking and stay well.
#297 "Use you accomplishments"
17 Jun 2024
Contributed by Lukas
We all have accomplishments, but sometimes, we forget about them and focus on what we feel we are doing wrong. In this episode, I offer a simple way t...
#296 "Find your source of motivation"
10 Jun 2024
Contributed by Lukas
Sometimes, we all lack motivation. So, finding a reliable source to regain it is a smart move. In this episode, I discuss some simple ways to do it.
#295 "Be caresful who infuences you"
03 Jun 2024
Contributed by Lukas
In this episode, I discuss how we need to be careful about who and what influences us.
#294 "Hey June - New Month Episode"
01 Jun 2024
Contributed by Lukas
So we are into a shiny new month. In this short episode, I share a few ideas of what you could use June for.
#293 "Going Old Skool"
27 May 2024
Contributed by Lukas
In this episode, I talk about how I am starting to become a lot more analogue with some of my things and why I believe ditching the digital world and ...
#292 "I went carnivore for 30 days and this is what happened.
20 May 2024
Contributed by Lukas
In this episode, I share my experience experimenting with a carnivore diet. Recently, I have felt bloated, had put on some weight, had a lack of en...
#291 "Do this to enjoy stuff you don't like doing"
13 May 2024
Contributed by Lukas
In today's episode, I share a technique called reframing, a simple way to make even the most difficult and boring tasks more enjoyable.
#290 "Using your intuition"
06 May 2024
Contributed by Lukas
In this week's episode, I talk about using your intuition and questioning the things we do with a very though provoking question.
#289 "New Month - Get up early"
01 May 2024
Contributed by Lukas
A new month is upon us, and in this episide I talk about why May is a great month to start to use the early mornings to make you better.
#288 "There is always a way!"
29 Apr 2024
Contributed by Lukas
In this episode, I share an empowering statement that you can use to find a solution to even the most difficult situations.
#287 "Energy on demand"
22 Apr 2024
Contributed by Lukas
In this episode, I share some ways to lift your energy levels if they feel low.
#286 "Copy what they did"
15 Apr 2024
Contributed by Lukas
In this episode, I share the principle of modelling (copying) people who have done what you want to do to speed up your success in anything.
#285 "Felling lost? do this!"
08 Apr 2024
Contributed by Lukas
Ever feel lost in life? Of course you do; we all do. In this episode, I share a simple four-stage process for going from feeling lost to empowered and...
#284 "How to better manage your time"
01 Apr 2024
Contributed by Lukas
In this episode, I share a process that will help you manage your time better and also talk about how you could use the new month of April to be a bet...
#283 "Red Flags"
25 Mar 2024
Contributed by Lukas
Today's episode is about being mindful of areas you might be slipping in on your journey to being a better you.
#282 "Spring is here"
20 Mar 2024
Contributed by Lukas
This is a short episode to welcome in Spring and give you a couple of ideas on how you could use the season to "Be A Better YOU."
#281 "What are you feeling? What do you want?"
18 Mar 2024
Contributed by Lukas
In today's episode, I am going to share a coaching process with you that you can use on yourself if you would like to move away from any negative ...
#280 "Finish what you start"
11 Mar 2024
Contributed by Lukas
Today's episode is about the importance of finishing what you start.
#279 "New month and being efficient"
04 Mar 2024
Contributed by Lukas
In today's episode, I bring together a few thoughts on the new month of March and share some ideas on how to be more efficient. If you struggle wi...
#278 "Planning and the nothing box"
26 Feb 2024
Contributed by Lukas
Today's episode is about the importance of reviewing and changing plans when you need to. I also talk about something called "The Noting Box&...
#277 "Relight your fire"
19 Feb 2024
Contributed by Lukas
Today's episode is about the importance of passion, doing things that give us joy and avoiding the people and stuff that don't.
#276 "Don't quit, adapt"
12 Feb 2024
Contributed by Lukas
In this episode, I use a recent experience on a walk to share how adapting instead of quitting is a smart move. Things get tough for us all at times, ...
#275 "Experiementing and taking risks with Sue"
05 Feb 2024
Contributed by Lukas
In this episode, I am joined by my partner and Yoga and wellness specialist Sue Cowlishaw. In it we talk about experimenting and taking risks. The who...
#274 "New month, let's move"
01 Feb 2024
Contributed by Lukas
In this episode, to mark the start of February, I talk about using this month to focus on getting better physically.
#271 "If it's not working, change it!"
29 Jan 2024
Contributed by Lukas
In today's episode, I talk about the definition of insanity, how to recognise if something is not working and the importance of changing things ba...
#272 "Why everyone should journal (and I do mean everyone)"
22 Jan 2024
Contributed by Lukas
In this episode, I talk about journaling. Having done this now for a prolonged period of time the benefits are so good I want to encourage others to m...
#271 "Goal Overwhelm"
15 Jan 2024
Contributed by Lukas
In this episode I talk about goal overwhelm and how to avoid it and dress rest days when taking on goals. Thanks to Jose for suggesting the subject.
#270 "1 down 51 to go"
08 Jan 2024
Contributed by Lukas
So we have the first week of 2024 under our belt, and how was it for you? In this episode I talk about the importance of starting strong, how regular ...