Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Episodes
Mother-Daughter Plant-Based Journey: Tips for Success! Amy's Daughter!
29 Jun 2025
Contributed by Lukas
Do you struggle to stay plant-based when you're on the go? Jess (Amy's Daughter) joins Amy to share their plant-based journey and her best tips for ma...
Sleep Better – Expert Tips With Peter Rogers, MD!
22 Jun 2025
Contributed by Lukas
Dr. Rogers is here to break down the science of sleep and share practical strategies to improve your rest naturally. From understanding how diet and l...
How to Protect Your Kidneys: Prevent Kidney Stones & Avoid Kidney Failure with Dr. Rogers
15 Jun 2025
Contributed by Lukas
Do you know how to protect your kidneys and prevent kidney failure? Learn life-saving insights on kidney health, including how to prevent kidney stone...
Cultural Fusion and WFPB: Gustavo Tuloso's Health Journey + Flavorful Recipe Demo
08 Jun 2025
Contributed by Lukas
Do you want to transform your health with delicious, culturally inspired WFPB recipes? Join Gustavo as he shares their inspiring weight loss journeys ...
Healthy & Delicious! Zucchini Ravioli on Portobello Mushrooms for New Year’s 🌟
23 Mar 2025
Contributed by Lukas
Zucchini Ravioli on Portobello Mushrooms with Amy's hubby Rick! Looking for a wfpb sos free recipe that actually tastes good? Amy’s hubby Rick cooks...
Holiday Cooking Made Easy: Flavor-Packed WFPB Recipes You Can’t Miss! Amy's Hubby Rick!🌟
16 Mar 2025
Contributed by Lukas
Amy’s hubby Rick is back with a Holiday Recipe Demo, sharing festive Whole Food, Plant-Based SOS-free dishes that are delicious, nutritious, and per...
How to Survive the Holidays Without Sabotaging Your Health! Esther Loveridge’s Top Tips
09 Mar 2025
Contributed by Lukas
Do you need a plan to survive the holidays while staying plant-based? Discover the top tips and strategies to enjoy the season guilt-free, stay on tra...
How to Heal Your Thyroid Naturally: Transform Your Health Today + Recipe Demo! Jennifer Diamond
02 Mar 2025
Contributed by Lukas
Do you want to learn how to heal your thyroid naturally? Plant-Based Nutrition Coach, Jennifer Diamond shares her powerful journey, recovery protocols...
Beginner Workout for Strength & Everyday Movements | Perfect for Newbies Angela Fischetti
28 Feb 2025
Contributed by Lukas
This beginner-friendly standing and seated workout with Angela is perfect for those who are just getting started or struggling with aches, pains, or c...
The Hidden Link Between Food and Psychiatric Illnesses – Dr. Peter Rogers Explains
23 Feb 2025
Contributed by Lukas
Do you ever wonder how the food you eat impacts your mental health? Join us as Dr. Rogers uncovers the powerful link between nutrition and psychiatric...
Transform Your Mind and Body with Breathwork: Nicki Perkins Shares Techniques for Emotional Freedom
21 Feb 2025
Contributed by Lukas
Do you feel overwhelmed by stress or struggle to find inner calm? Have you explored how breathwork and EFT could transform your emotional and physical...
Thanksgiving Made Easy: SOS-Free Plant-Based Recipes with Amy’s Hubby Rick!
16 Feb 2025
Contributed by Lukas
Do you want to wow your guests with plant-based, SOS-free dishes this Thanksgiving? Join us as Amy’s hubby Rick returns for a festive recipe demo, s...
Cultural Fusion and WFPB: Gustavo Tuloso's Health Journey + Flavorful Recipe Demo
14 Feb 2025
Contributed by Lukas
Do you want to transform your health with delicious, culturally inspired WFPB recipes? Join Gustavo as he shares their inspiring weight loss journeys ...
Can Diabetes Be Reversed? Expert Answers with Brenda Davis, RD
09 Feb 2025
Contributed by Lukas
Are you or a loved one living with diabetes? Have you ever wondered if diabetes can truly be reversed, or if fruit is safe to eat on a diabetes-friend...
Beginner-Friendly Kettlebell Workout: Build Strength & Boost Fitness with Angela Fischetti!
02 Feb 2025
Contributed by Lukas
Do you want to build strength and feel empowered even if you’re new to kettlebells? Angela Fischetti is back with an energizing kettlebell workout t...
Healthy Halloween Treats! SOS-Free, Whole Food Plant-Based Recipes That Are Spooky & Delicious! With Amy's Hubby Rick
26 Jan 2025
Contributed by Lukas
Are you looking to make your Halloween celebration healthier without sacrificing fun? Rick's WFPB, SOS-free recipes are the perfect way to serve up nu...
How to Prevent Dementia: Doctor's Tips for a Healthy Brain Peter Rogers, MD
19 Jan 2025
Contributed by Lukas
What causes dementia? What can we do to prevent it? Learn what is not in any Harvard medical textbook, and what most doctors don’t know about dement...
The Hidden Reasons You Eat When You're Not Hungry—Esther Shares Strategies!
12 Jan 2025
Contributed by Lukas
Do you ever find yourself eating are wanting to eat when you're not really hungry? Discover the top tips and strategies that helped Esther Loveridge w...
https://www.youtube.com/live/djw26pq5j2Q
05 Jan 2025
Contributed by Lukas
Are you overwhelmed by all the nutrition facts, studies, and tips on your WFPB journey? Join us as Peter Rogers, MD shares powerful strategies to help...
How 60-Year-Old Mitch Lost 78 Pounds and Changed His Life!
29 Dec 2024
Contributed by Lukas
Click here to watch 60 year old Mitch Gill lost 78 pounds, transformed his health and now rides his bike through a plant-based lifestyle! Join us to h...
Gentle Yoga for Constipation Yoga Instructor Angela Fischetti
22 Dec 2024
Contributed by Lukas
Click here to watch! Bloating, straining, and fullness, oh my! Get ready for gentle solutions as Angela Fischetti, a physical fitness/yoga instructor ...
Mood-Boosting Foods: What to Eat & Avoid for Emotional Well-being Peter Rogers, M.D.
15 Dec 2024
Contributed by Lukas
Click here to watch! Do you know that what you eat could be affecting your mood? Learn how the right—and wrong—foods can impact your mental well-b...
Break Free from Stress: Learn The Healing Magic of Tapping with Nicki Perkins
08 Dec 2024
Contributed by Lukas
Click here to watch! Are stress and negative emotions holding you back? Join Nicki Perkins as she reveals the transformative power of EFT Tapping—a ...
Plant Based What I Eat With Amy's Hubby Rick! WFPB SOS Free!
04 Dec 2024
Contributed by Lukas
Click here to watch! Amy's hubby Rick shares some delicious Whole Food Plant Based (WFPB) and SOS Free recipes that they eat and enjoy! Learn how to...
Healing Bone Density Loss + Live Cooking Demo! Jennifer Diamond
13 Oct 2024
Contributed by Lukas
Do you struggle with bone density loss or fear the risk of fractures and pain? Learn how Jennifer Diamond reversed her bone density loss. Discover her...
Discover the Secret to Sustainable Weight Loss & Recipe Demo with Ellen Allard's Story!
06 Oct 2024
Contributed by Lukas
Do you struggle with constant cravings? Join us as Ellen shares her journey to vibrant health with a whole food, plant-based lifestyle, and stay tuned...
Unlocking the Mystery of Back Pain: The Silent Cause of Back Pain Revealed Peter Rogers, MD
07 Sep 2024
Contributed by Lukas
Do you struggle with back pain? Discover effective strategies to manage and prevent back pain. Join us as we uncover the secrets to achieving lifelong...
Bunions Be Gone: Revolutionary Methods to Heal Bunions Naturally! Eileen Kopsaftis
31 Aug 2024
Contributed by Lukas
Do you struggle with painful bunions and want to avoid surgery? Join us as physical therapist & nutrition educator Eileen Kopsaftis reveals natura...
The Secret to Conquering Food Cravings Revealed! Esther Loveridge
24 Aug 2024
Contributed by Lukas
Do food cravings sabotage your healthy eating goals? Discover the strategies and insights that helped Esther Loveridge who at age 72, and lose 130 pou...
Navigating Plant Based Confusion Your Questions Answered! Dr. Joel Fuhrman!
17 Aug 2024
Contributed by Lukas
Confused about how to improve your health and achieve sustainable weight loss? Dr. Joel Fuhrman will teach us how to prevent disease, boost your immun...
The Secret to Sustainable Weight Loss: Intermittent Fasting and a Balanced Lifestyle - Sia Hurst
10 Aug 2024
Contributed by Lukas
Want to know the secret to weight loss? Stay tuned as we uncover how intermittent fasting and a plant based lifestyle can transform your body and help...
Age Defying Secrets: How to Look Younger and Feel Better Than Your Spouse Peter Rogers, MD
03 Aug 2024
Contributed by Lukas
Want practical advice on maintaining vitality and youthfulness naturally? Get expert tips on aging gracefully beyond a whole food, plant-based lifesty...
Sprouting Simplified: Expert Tips for Thriving on a Plant-Powered Journey! Nicki Perkins
27 Jul 2024
Contributed by Lukas
Are you intrigued by the idea of growing your own nutrient-rich sprouts but worried about common challenges like mold, how long to soak your seeds or ...
I Died, or I Thought I Had! Functioning in Fear! V. Lynn Hawkins
20 Jul 2024
Contributed by Lukas
Does fear or anxiety prevent you from living your fullest life? At 69, V. Lynn has pieced together the traumas of her life, offering an inspiring mess...
Beyond Pills & Surgery: Beating Common Health Conditions & Diseases! Peter Rogers M.D.
27 Jun 2024
Contributed by Lukas
Wish you could prove to your healthcare provider that pills and procedures are not the answers to chronic diseases like diabetes, heart disease, hyper...
Fruit Tart Cup Plant Based Recipe Demo and Healing Journey Jennifer Diamond
20 Jun 2024
Contributed by Lukas
Jennifer Diamond shares the highs and lows, victories and setbacks of her plant based healing journey. She’ll also demo her fruit tart cups recipe. ...
Plant Based Cooking / Food Prep Hacks & Cool Kitchen Gadgets Espresso Oatmeal Cookies Demo Chef Vicky Brett-Gach
13 Jun 2024
Contributed by Lukas
Want to learn a plant-based chef's favorite kitchen gadgets plus hacks & tips to cooking & meal prepping? Join us as the amazing Chef Vicky Br...
How to Stop Overeating, Stress Eating, and/or Binge Eating and Stick to a WFPB Diet Glenn Livingston
06 Jun 2024
Contributed by Lukas
Unlock the secrets to overcoming overeating, stress eating, and binge eating with Dr. Glenn Livingston, a leading expert in food addiction. Join us as...
10-Day Vegetable Challenge: Esther Loveridge's Transformation Journey
06 Jun 2024
Contributed by Lukas
Have you ever wondered what would happen if you ate only vegetables for days 10 days? Join us as Esther Loveridge shares her incredible journey from a...
Defeating Diabetes: Transform Your Life with Plant-Based Living Scott Harrington, DO
30 May 2024
Contributed by Lukas
Curious about managing blood glucose levels effortlessly? Wondering if you can still enjoy sweet fruits or comforting rice & potatoes without worr...
Your Abdominal Health Exposed: What Your Doctor Won't Tell You! Peter Rogers, MD
23 May 2024
Contributed by Lukas
Ever wondered why so many suffer from common abdominal diseases such as fatty liver, gallstones, pancreas issues, coronary artery sclerosis, and kidne...
Unlocking the Secret to Optimal Health: 3 Food Mistakes Doctors Miss + Recipe Demo Cyd Notter
16 May 2024
Contributed by Lukas
Are you ready to transform your health and discover the secrets to vitality? Join us as we delve into three critical food mistakes often missed by doc...
Unlocking the Secret to Effortless Weight Loss: The Power Foods Diet with Neal Barnard, MD
09 May 2024
Contributed by Lukas
🌟 Ready to transform your life with the ultimate weight loss solution? Join us for an exclusive deep dive into the Power Foods Diet with renowned p...
The Ultimate Guide to Long COVID Management: Plant-Based Solutions & Anti-Inflammatory Treatments
02 May 2024
Contributed by Lukas
Click here to watch! 🌿 Discover the game-changing strategies for managing Long COVID symptoms with Dr. Pai! We delve into the transformative effect...
Unlocking the Secrets of Dietary Fats: Answers for Optimal Health! Dr. Peter Rogers
28 Apr 2024
Contributed by Lukas
Ever wondered about the real deal with 'good fats'? 🤔 Are we chasing a myth or unlocking the secrets to a healthier lifestyle? Dr. Peter Rogers div...
Cracking the Code of Food Addiction: Progress not Perfection with Dr. Jen Howk
25 Apr 2024
Contributed by Lukas
Click here to watch! 🆓Get 5 Free Recipes! 📗Order my SOS Free Recipe Book! 📚Find Books mentioned today in Be Green With Amy Amazon Store -...
Weight Loss Secrets Exposed: How Sneaky Estrogenic Chemicals Sabotage Your Efforts & ⬆ Cancer Risk Peter Rogers, MD
18 Apr 2024
Contributed by Lukas
Click here to watch! Ready to unlock the secrets to a healthier, happier you? Learn the surprising link between hormonal disruptors, weight loss strug...
Triumph Over Thyroid Cancer: A Vegan Journey! Linda Middlesworth
11 Apr 2024
Contributed by Lukas
Linda Middlesworth is an 80-year-old vegan powerhouse who triumphed over cancer, heart disease, and obesity. As a Food for Life Nutrition and Cooking ...
Energize Your Body: Angela's Fitness Class and Chef Vicki's Post-Workout Meal Demo !
04 Apr 2024
Contributed by Lukas
It’s never too late to build strength, transform your health, and feel your very best. Now is the time!! 🍲 Ready to boost your strength and well-...
Heart Health Secrets for Women: - Akil Taher, M.D.
28 Mar 2024
Contributed by Lukas
🌐 Learn how simple dietary changes can revolutionize your heart health and empower women everywhere to take control of their well-being.✨Learn wh...
Unlock Your Fitness Potential: Dive into the Push/Pull Masterclass with Angela Fischetti!
22 Mar 2024
Contributed by Lukas
🌟 Ready to revolutionize your workout routine? Join us for an exhilarating session led by fitness expert Angela Fischetti as she introduces her inn...
Unlocking the Secrets of Dietary Fats: Answers for Optimal Health! Dr. Peter Rogers
13 Mar 2024
Contributed by Lukas
Ever wondered about the real deal with 'good fats'? 🤔 Are we chasing a myth or unlocking the secrets to a healthier lifestyle? Learn what is not in...
Conquering Food Addiction - Expert Tips Mariquita Solis
07 Mar 2024
Contributed by Lukas
Join us as we unravel the mysteries behind food addiction, sharing insights, strategies, and empowering stories with Mariquita Solis - Vegan Empowerme...
Autoimmune Diseases Preventing & Reversing Peter Rogers MD
29 Feb 2024
Contributed by Lukas
Ever wondered if there's a way to prevent and reverse autoimmune diseases naturally? Learn what is not in any Harvard medical textbook, and what most ...
Plant Based Breakfast, Lunch and Dinner Plant-Based Culinary Instructor Vicki Brett-Gach
22 Feb 2024
Contributed by Lukas
Are you ready to transform your favorite comfort foods into healthy, plant-based delights? Join Certified Personal Chef & Plant-Based Culinary Ins...
Osteoporosis Unlock the Secrets to Stronger Bones: Top Tips from Dr. Scott Harrington
15 Feb 2024
Contributed by Lukas
Concerned about osteoporosis? Dr. Harrington reveals how to build and maintain strong bones throughout life. Explore key factors such as nutrition, ca...
Tips to Eat Out on a Whole Food Plant Based Diet - Cyd Notter
08 Feb 2024
Contributed by Lukas
Finding restaurants that serve whole food, plant-based meals without added oils can be tricky. But with a little awareness and pre-planning, it is pos...
Hypertension - It’s Not Just Salt That Can Affect Your Blood Pressure- Peter Rogers, M.D.
01 Feb 2024
Contributed by Lukas
Is eliminating salt the best we can do to normalize our blood pressure? Find out what really drives high blood pressure and how to conquer it. Learn w...
Eating Disorders & Digestive Issues - Healing through Fasting & Veganism - Michelle Cen’s Story
25 Jan 2024
Contributed by Lukas
Have you ever wondered if it's possible to break free from the grip of an eating disorder and emerge stronger than ever? Learn how Michelle Cen not on...
Heart Disease - It’s Not Just Cholesterol Peter Rogers M.D.
18 Jan 2024
Contributed by Lukas
The health of your heart is determined not only by what you eat but by what you know? Learn what is not in any Harvard medical textbook, and what most...
ChairFit: Bands, Tubes & Beyond! Lower Body Angela Fischetti
11 Jan 2024
Contributed by Lukas
Are you ready to transform your daily routine from sedentary to sensational💪🏼? Say goodbye to excuses and hello to a healthier you with ChairFit...
Whole Food Plant-Based Atlanta Creole Recipes in Minutes with Instant Pot! Sharme Ridley
04 Jan 2024
Contributed by Lukas
Listen to discover: 🌿 Sharme's secret to creating delectable plant-based dishes with the Instant Pot. 🥔 Step-by-step instructions for making mou...
Food Cravings? Cheat Meals? No More Excuses: Embrace Your Best Self with Esther Loveridge
01 Jan 2024
Contributed by Lukas
Food Cravings? Cheat Meals? No More Excuses: Embrace Your Best Self with Esther Loveridge Tired of procrastinating and making excuses for not embracin...
Boost Your Health: The Gut Microbiome Masterclass with Dr. Akil Taher
28 Dec 2023
Contributed by Lukas
🌐 Explore the groundbreaking research that's changing the way we view nutrition, digestion, and immunity. 💡 Get practical insights on how to op...
Going Raw? What You Should Know. Q & A With Esther Loveridge
14 Dec 2023
Contributed by Lukas
Have you ever considered going raw on a plant based diet? Learn the benefits and tips from Esther Loveridge who at age 72, and lose 130 pounds. Watch...
Diabetes - Know the Cause and You Can Reverse it and Prevent it! Peter Rogers, M.D.
07 Dec 2023
Contributed by Lukas
Watch Interview Here What causes diabetes? What can we do to reverse it? What can we do to prevent it? Yes, it's about nutrition, but so much more. Le...
Dementia - Alzheimers and Nutrition - What You Don’t Know Might Help You - Peter Rogers, MD
30 Nov 2023
Contributed by Lukas
Watch interview here. What causes cognitive decline? What can we do to prevent it? Yes, it's about nutrition, but so much more. Learn what is not in a...
How I lost 50 lbs, Reversed Chronic Back Pain & Allergies at 42 - Jen Judd
23 Nov 2023
Contributed by Lukas
Watch Interview Here! Does chronic back pain affect your daily living or from achieving your weight loss goals? Learn how Jen Judd reversed her back p...
Hip Mobility Chair Workout With Fitness Instructor Angela Fischetti
16 Nov 2023
Contributed by Lukas
Do you experience discomfort or stiffness in your hips; limiting your mobility and daily activities? Fitness instructor Angela Fischetti leads a ...
How Food & Movement Impact Walking Physical Therapist & Nutrition Educator Eileen Kopsaftis
09 Nov 2023
Contributed by Lukas
Did you know that what you eat and how you exercise can determine how well you age? Learn how food & movement impact aging with physical therapist...
Plant Based Dogs - Canine Nutritionist Diana Laverduere-Dunetz
02 Nov 2023
Contributed by Lukas
Are you considering feeding your dog a plant based diet? Join us as Canine Nutritionist, Diana Laverduere-Dunetz talks about the many benefits of swit...
Plant Based Dogs and Cats Professor Andrew Knight
26 Oct 2023
Contributed by Lukas
Are you concerned about providing healthy food for your dog or cat? Does your fur baby have weight or health issues? Should dogs and cats go vegan? ...
Cook Your Way to Health with Lauren Bernick
19 Oct 2023
Contributed by Lukas
Lauren Bernick reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-b...
Raising Plant Based Kids & Pizza Bread Demo Stacey Heiny & 5 Yr Old Son Koen!
12 Oct 2023
Contributed by Lukas
Click here to watch! Learn about what it's like to keep our kids healthy in a world that's not setup for wellness, especially for the little ones! P...
Skin Care & Eco-friendly, Safer Swaps - How to Apply Clean Beauty for a Flawless Look. Stacey Heiny
05 Oct 2023
Contributed by Lukas
Lifestyle wellness is more than just what we put in our body but also about what we put on our body & finding safer high performing skin care &...
Chair Exercise Class - Upper Body Angela Fischetti
28 Sep 2023
Contributed by Lukas
Chair exercise class focusing on the upper body incorporating super setting. Watch workout here! Angela's Bio and Contact info below. 🆓Get 5 Free R...
Fit at 50 - Resolving Depression, Anxiety and Weight Gain - Michelle Tree
21 Sep 2023
Contributed by Lukas
Michelle knew that if she didn’t take control of her life, her future health would be compromised. Hear how Michelle dug deep and embraced some new ...
Fit, Fierce, and Fabulous Over 50! How Karin Feltman Resolved Her Lipedema
14 Sep 2023
Contributed by Lukas
Karin Feltman, RN, will tell how she resolved her #Lipedema and will do an anti-inflammatory, whole Food, Plant Based cooking demo. Karin's Books: Fi...
How to Satisfy That Sweet Tooth Cyd Notter
07 Sep 2023
Contributed by Lukas
Watch Full Interview Cyd's Book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture Cyd's bio be...
Aging Fabulously Nan Simonsen
31 Aug 2023
Contributed by Lukas
The pillars of lifestyle-as-medicine, as described here, and when practiced, are the secret to vibrant health, balance and joy. Watch interview here! ...
Workout on the Go - Angela Fischetti, Fitness Instructor
24 Aug 2023
Contributed by Lukas
Watch workout here! Angela's contact info and bio below: The accessories Anglea will be using are: -Theraband -Monster Cord -Exercise Resistan...
Prevent and Reverse Heart Disease Dr. Akil Taher
15 Aug 2023
Contributed by Lukas
Heart disease is the leading cause of death in the United States. Dr. Akil Taher will share his story of adversity and the challenges he faced as a he...
Get Better Sleep - Sleep The Understated Superpower Dr. Suzannah Bozzone of Love.Life Telehealth!
08 Aug 2023
Contributed by Lukas
Having trouble falling or staying asleep? Learn practical tips and why sleep is the understated superpower with Dr. Suzannah Bozzone of Love.Life Te...
Common Myths of Whole Food Plant Based Diet & Recipe Demo Jason Demchok
01 Aug 2023
Contributed by Lukas
Learn how Whole Food Plant Based eating is actually the best for our health, the environment, the animals and our budget. And, it's also the most deli...
How Susie Healed Her Ulcerative Colitis
04 Jun 2023
Contributed by Lukas
In 2005, Susie Lybarger was diagnosed with Ulcerative Colitis. She chose a Whole Food Plant Based Lifestyle, lost 68 pounds and healed her ulcerative ...
The Biggest Barriers to Changing Our Diet Cyd Notter
25 May 2023
Contributed by Lukas
In spite of our good intentions to eat healthier, several common roadblocks can sometimes keep us stuck. Learn tips on how to move forward. Watch in...
Plant Based Newbie Tips - What I Learned to Help me Lose 130 Pounds! Esther Loveridge
18 May 2023
Contributed by Lukas
New to the whole food, plant based lifestyle? Chat with Esther as she reveals the lessons she learned to help her stay on track at age 72, and lose...
Dogs - Plant Based Diet Diana Laverdure-Dunetz, MS Vegan Canine Nutritionist
11 May 2023
Contributed by Lukas
Are you considering feeding your dog a plant based diet? Join us as Canine Nutritionist, Diana Laverduere-Dunetz talks about the many benefits of swit...
r Mental Tips to Stay Motivated with Plant-Based Eating - Cyd Notter Nutrition Educator
04 May 2023
Contributed by Lukas
One of the biggest keys to success with plant-based eating lies directly between our ears – namely our thoughts, beliefs, and internal words. Tune i...
Are Chronic Conditions Incurable? Joan Ifland, PhD
28 Apr 2023
Contributed by Lukas
Have you been told you must learn to live with pain or be on medication for the rest of your life? Joan Ifland, PhD talks about how some chronic condi...
Age Without Back Pain - Eileen Kopsaftis
21 Apr 2023
Contributed by Lukas
Important things to know about how to literally feed your back AND train it authentically to prevent pain as you age. Watch Interview and Exercise Dem...
Beauty From Within & Recipe Demo with Stacey Heiny!
10 Apr 2023
Contributed by Lukas
Learn how to get beauty from the inside out and watch a Yummy Carrot Cookies recipe demo! Certified Holistic Nutritionist & Lifestyle Wellness/Biz Men...
Time-Saving Workouts Upper Body / Back and Chest Angela Fischetti, Fitness Instructor
03 Apr 2023
Contributed by Lukas
Super Setting Upper Body: Opposing Muscle Group Workout: Part 1 Back and Chest. Part 2 - Triceps and Biceps! Watch Full Class Here Equipment: Yog...
Plant Based Creole Gumbo Recipe Demo Sharme Ridley
27 Mar 2023
Contributed by Lukas
Learn how to prepare delicious, plant based Creole Gumbo with Sharme Ridley! Hear Sharme's Healing Story and Watch More of Her Recipes Gumbo Recipe ...
Sleep Better - Restorative Sleep Yoga With Yoga Instructor Angela Fischetti
20 Mar 2023
Contributed by Lukas
Having trouble falling or staying asleep? Yoga instructor Angela Fischetti will teach us a session on Restorative Yoga that focuses on helping peopl...
Anxiety and Depression Can Diet and Lifestyle Help? Dr. Suzannah Bozzone
13 Mar 2023
Contributed by Lukas
How to connect to what matters most on your journey to your most vibrant self (so you stop "shoulding" on yourself and instead, engage with joy and re...
Calm the Mind, Aid Digestion & Strengthen the Core - Chair Yoga Angela Fischetti
09 Mar 2023
Contributed by Lukas
Are your thoughts causing you worry, anxiety, loss of sleep, and sometimes even anger? Yoga Instructor Angela Fischetti, will teach chair yoga to calm...
Reverse Aging Kathleen Gage Lost 50 Pounds at Nearly 69!
06 Mar 2023
Contributed by Lukas
Learn how Kathleen Gage lost 50 pounds and at nearly 69, is healthier today than at virtually any point in her life. Kathleen Gage lost 50 pounds and ...
Weight Loss and Self Love Esther Loveridge Lost 130 Pounds!
27 Feb 2023
Contributed by Lukas
Esther will talk about self-love and how it helped her, at age 72, change life and lose 130 pounds and change her life. When you hold yourself in hi...
Joint Pain, Stiffness or Fatigue How to Heal Cyd Notter
20 Feb 2023
Contributed by Lukas
Joint pain, stiffness or fatigue can be signs of chronic inflammation. Cyd Notter will teach us why diet is one of the biggest determinants of your ...