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This beginner-friendly standing and seated workout with Angela is perfect for those who are just getting started or struggling with aches, pains, or concerns about daily movements. Focused on functional strength for everyday activities—like sitting, standing, lifting, and bending—Angela uses simple, gentle exercises to help you feel stronger and more confident. This session is designed to ease you into exercise while supporting your ability to handle daily tasks with confidence. Let’s take the first step together!!
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Sticky Yoga Mat https://amzn.to/3ViTKVS
Exercise Loops https://amzn.to/3z1uI5W
Adjustable Workout Bench https://amzn.to/4cdmDcU
Detachable handle for the loops https://amzn.to/4bUsN1U