Shayda Soleymani gives her top weight loss tips. Recipe and links below. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store How to eat at restaurants. How to socialize with friends and family. What to do when you get cravings. How to keep yourself from over eating without weighing or measuring your food. Hear Shayda's inspiring story and watch her culinary demo! Shayda Soleymani is passionate about helping others thrive on a whole food plant based diet, SOS free, having seen first hand what it has done for her and her family, as well as others. Since adopting the WFPB lifestyle on January 12, 2012, she has lost close to 120 lbs, eliminated all her medications, and continues to thrive. She has also earned her starch solution certificate from Dr. McDougall. Her goal now is to teach culinary techniques on how to prepare simple, healthy delicious meals, using fresh whole foods without compromising flavor. She is the creator of her YouTube channel, Healthy Cooking with Shayda, where she teaches you how to make simple, healthy delicious meals, that are Salt, Oil and Sugar free. To find more recipes, please check out her website... http://healthycookingwithshayda.com/ She is also known for creating authentic oil-free Persian food. You can follow her on facebook/instagram/YouTube https://www.facebook.com/healthycookingwithshayda Recipe: Barberries To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy. Follow Amy on Instagram Like Amy on Facebook Follow Amy on Twitter My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green! We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞 The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱 When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. Be Strong, Be Well and Be Green!🌱

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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