Jim talks about how to sprout sunflower seeds, how to sprout chick peas, how to sprout wheat grass. He answers questions: How to prevent mold What is the white stuff Is the white stuff mold? Sprouting is easy if you know how. Grown from seed, broccoli sprouts are eaten when they’re just a few days old. They’re usually eaten raw and are high in nutrition. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Watch the interview here! Tender baby broccoli plants, known as broccoli sprouts, are a popular health food. Broccoli sprouts and their extracts have also shown promise at treating or preventing a number of health issues.Broccoli sprouts have a high level of glucoraphanin. Your body converts this compound into sulforaphane, which protects your cells against inflammation and a wide variety of diseases. Sulforaphane has been shown to slow tumor growth and stop benign carcinogens from converting into active ones. Jim Beerstecher is an accomplished and recognized self-health / self-help expert! Over the years, he'd let himself succumb to the American Industrial Food Complex and suffered the long-term effects of poor nutrition & diet. At the tender age of 58, he was diagnosed with a number of chronic and potentially fatal illnesses, including: perforated diverticulitis, major depression, stage II hypertension, type II diabetes, morbid obesity, & arthritis. Jim B turned to sprouting, juicing, and healthy whole foods for solutions! Today he's over 100 pounds lighter! Fit! Vigorous! Jim takes NO prescription medications! All of his chronic illnesses are gone! He's sprouted at home, on the road in his motorhome, at sea in his small sailboat, visiting friends & relatives, and in hotel rooms. Now, Jim B spends his time writing and sharing what he's learned about self-health and self-help! His game-changing new book, Sprouting: The Beginners Guide to Growing Sprouts! , shows readers how simple, easy, cheap, and healthful it can be to improve health, vitality, and lifestyle! You might also appreciate his book of recovery short stories, Recovery: Passing Along Some Experience, Strength, and Hope. Subtitled: “A Collection of 30 Short Stories Related to Recovery, Life, Living, and Getting Better!” Jim shares some principles and adventures of recovery. He’s a double winner and still active in his own recovery. Anyone can find something to make life a bit better in this book! Jim shares some amazing insights and helps people find great deals on boats & boat gear in his 2 books on the subject, Champagne Boating on a Beer Budget , and Simply Brilliant Ideas & Projects to Fit Out Your Boat & Prepare the Crew for Cruising Jim's sprouting Facebook group Jim's Whole Food Plant Based Beginners Facebook Group Jim's basic 2-page jump-start guide to sprouting Jim's self-tending microgreen sprouter, showing how to make & grow microgreens with minimal effort Jim wrote a book on sprouting: The Beginners Guide to Growing Sprouts Jim recommends This Water Filtration System I love this 2 Tier Sprouter I use organic Broccoli Seeds For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching with this lifestyle Follow Amy: Instagram Twitter Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞 Be Strong, Be Well and Be Green!🌱 The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱 When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

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“What did the council decide on item 42?” — answered with the speaker and the moment.