What is a plant based lifestyle? What can I eat on a plant based diet? Watch Full Episode! Learn the easy steps to becoming plant based. Get started now! Find out where you get your protein, calcium, b12 and more. Scroll down for Dr. Zacharias's bio ⬇⬇ 🆓Get 5 Free Recipes! 🛍 Shop Be Green With Amy Amazon Store 👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy. 📸Follow Amy on Instagram 👍🏽Like Amy on Facebook 🐥Follow Amy on Twitter My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green! Check out Be Green With Amy YouTube for Recipe Demos, Doctor Interviews, Tips and More! Amy Zacharias, MD is board certified in both family medicine and lifestyle medicine. From a young age, she always knew she wanted to be a physician. She grew up on a farm in central Illinois, where being a physician meant treating acute and chronic diseases with medications and the typical diet included meat at almost every meal. She was very active in sports growing up, so she always had an interest in healthy eating and physical activity. She thought she ate better than most by consuming lean meats and very little processed food. It was not until later in her career that she realized the most important aspect of being a physician was preventing disease, and that a whole food plant based diet, along with other lifestyle changes, is the best way to achieve optimal health. She attended Loyola University of Chicago for undergraduate studies and then Loyola University Stritch School of Medicine in Maywood, Illinois. She then moved back to central Illinois where she completed her residency training in family medicine at the University of Illinois College of Medicine at Methodist Medical Center. Upon completion of residency, she practiced traditional family medicine in a small town for several years. She also enjoyed serving as the Employee Health physician for her local hospital and the occupational medicine physician for several local employers. With these roles, she was asked to develop wellness programs to help keep employees healthy. She realized that educating patients about lifestyle changes to prevent and reverse disease was what she enjoyed most about being a physician. After several years of family practice, she started to become frustrated with the number of patients she saw daily afflicted with chronic diseases. She also noticed that despite eating healthy and exercising regularly all of her life that she too began to struggle to maintain a healthy weight. Determined to find a better way to prevent and treat disease, she became board certified in lifestyle medicine. In addition to her lifestyle medicine practice, Dr. Zacharias teaches medical students at the University of Illinois College of Medicine at Peoria. She is passionate about teaching patients and students how to cook and eat better in order to prevent and reverse disease. She has a love for cooking and has completed the Rouxbe Plant-Based Professional cooking certification. She has a special interest in helping patients achieve their ideal weight and helping athletes reach peak performance by following a whole food, plant-based diet. Be Strong, Be Well and Be Green!🌱 We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞 Voice Over https://JessTaseVoice.com Engineer https://BeGreenWithAmy.com The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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