Easing & Overcoming Fear: Gentle Tools for Calm, Clarity & Nervous System Regulation

Fear isn’t weakness — it’s a valid, loving response to living in a world that can feel overwhelming. In this episode, we explore fear with compassion, not shame, and I share my favourite gentle tools for finding your way back to calm, clarity, and emotional balance.You’ll discover:Why fear is a natural response for heart-led, empathic peopleHow to self-soothe instead of criticising yourself for feeling fearMy go-to fear relief practices — from time in nature to sound therapyHow I use weighted tuning forks and vagus nerve stimulation to regulate my nervous systemWhy your mind and body need compassion more than controlIf you’ve been told to “just think positive” or that fear blocks your manifestations, this episode will give you a refreshing, self-loving perspective.💻 Resources & LinksFree healing resources: https://www.behealing.comFollow me on Instagram: https://www.instagram.com/ClaireLouiseHayBook an Energy Healing Session: https://www.behealing.com/store/p2/energy_healing.htmlSpecial thanks to @TibetanVibrations for their beautiful Tibetan bowl sound therapy.

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