Meditation for Overthinking: Art Therapy for Defined Ajna Centers

In this episode, we explore the powerful intersection of Human Design, art therapy, and meditation—specifically for those with a defined Ajna center.If your mind is always “on,” overthinking, processing, analyzing, and generating thoughts nonstop, this session will offer a refreshing, unexpected pathway into clarity. We’ll dive into why a defined Ajna benefits from visualization and creative exercises, and how art-based meditations—like bilateral drawing—can quiet mental pressure without suppressing your natural strengths.Then, I’ll guide you through a calming, expressive meditation that supports your Ajna center by giving your mind something soothing to focus on.This episode is for anyone seeking a grounded, creative approach to mental clarity and self-alignment. Unlock a new way to calm your mind—not by emptying it, but by gently redirecting it.Become a supporter of this podcast: https://www.spreaker.com/podcast/be-the-best-version-of-yourself-a-human-design-personal-growth-podcast--6744858/support.Human Design FREE Resources: https://payhip.com/viktorianedelchevaThank you for tuning in to Be the Best Version of Yourself!If you loved this episode, don’t forget to subscribe, rate, and share it with others on their self-growth and personal development journey.Continue exploring your Human Design, deepen your self-awareness, and align with your true-self through self-love, self-mastery, and energy alignment.Each episode supports your inner transformation, spiritual awakening, and authentic power—helping you live with purpose, clarity, and self-worth.Follow the show for more conversations on Human Design types, energy flow, awakening awareness, and life alignment, and step into the highest version of yourself.This episode includes AI-generated content.

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