Releasing Pressure: Meditation and Art Therapy for the Undefined Root Center in Human Design

If you have an undefined Root Center in Human Design, the world’s pressures can feel amplified, leaving you restless, tense, or constantly in motion. In this episode, we explore how meditation and art therapy can help you release that external pressure, reconnect with your natural rhythm, and find true stress relief. Through a guided, hands-on practice, you’ll learn to distinguish the pressure that belongs to you from the pressure you absorb from others—and channel it safely through creative expression. This episode is perfect for anyone seeking a gentle, mindful way to calm the mind, honor their energy, and restore balance in a busy world.Become a supporter of this podcast: https://www.spreaker.com/podcast/be-the-best-version-of-yourself-a-human-design-personal-growth-podcast--6744858/support.Human Design FREE Resources: https://payhip.com/viktorianedelchevaThank you for tuning in to Be the Best Version of Yourself!If you loved this episode, don’t forget to subscribe, rate, and share it with others on their self-growth and personal development journey.Continue exploring your Human Design, deepen your self-awareness, and align with your true-self through self-love, self-mastery, and energy alignment.Each episode supports your inner transformation, spiritual awakening, and authentic power—helping you live with purpose, clarity, and self-worth.Follow the show for more conversations on Human Design types, energy flow, awakening awareness, and life alignment, and step into the highest version of yourself.This episode includes AI-generated content.

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