Self-Regulation for Overthinking: Calming the Undefined Head Center in Human Design

Is your mind always racing, overflowing with thoughts, questions, or other people’s energy? In this episode, we dive deep into self-regulation strategies specifically for those with an undefined Head Center in Human Design—where overthinking and mental pressure often originate. Discover why having an undefined Head or Ajna Center can make you more susceptible to anxiety, indecision, and burnout, and learn how these open centers absorb and amplify collective mental energy.I will be talking about:- What it means to have an undefined Head Center in Human Design- How overthinking takes hold in the undefined Head and Ajna Centers- Why self-regulation is essential for calming mental chaos and finding clarity- Practical tools to quiet your mind and ground your nervous system- Ways to create mental spaciousness so true inspiration can flowBy the end of this episode, you’ll have simple, embodied self-regulation practices to help you move from mental overwhelm to inner calm—empowering you to let thoughts flow through you instead of overpowering you. Perfect for anyone seeking self-awareness, emotional balance, and energetic mastery through the lens of Human Design.Support the podcast: https://www.spreaker.com/podcast/be-the-best-version-of-yourself-a-human-design-personal-growth-podcast--6744858/supportHuman Design FREE Resources: https://payhip.com/viktorianedelchevaThank you for tuning in to Be the Best Version of Yourself!If you loved this episode, don’t forget to subscribe, rate, and share it with others on their self-growth and personal development journey.Continue exploring your Human Design, deepen your self-awareness, and align with your true-self through self-love, self-mastery, and energy alignment.Each episode supports your inner transformation, spiritual awakening, and authentic power—helping you live with purpose, clarity, and self-worth.Follow the show for more conversations on Human Design types, energy flow, awakening awareness, and life alignment, and step into the highest version of yourself.

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