Self-Regulation & Grounding: Healing Fear with the Undefined Spleen Center and Your Autonomic Nervous System

Do you find yourself absorbing fear, anxiety, or tension that doesn’t feel like your own? Are you highly sensitive to the energy around you and searching for ways to feel safer and more grounded? In this episode, we dive deep into the Undefined Spleen Center in Human Design—the center linked to intuition, survival, and fear—and reveal how it mirrors the workings of your autonomic nervous system.You’ll discover:• What it truly means to have an undefined or open Spleen Center• Why you pick up on others’ fears and how to distinguish them from your own• How your Spleen Center reflects the patterns of your autonomic nervous system• Essential self-regulation practices and grounding techniques to restore safety when you feel overwhelmed• Embodiment rituals to clear borrowed energy and reconnect with your intuition• Practical steps to rebuild a sense of safety and live from your body’s wisdom, not its fearWhen you understand your Undefined Spleen, fear becomes a powerful teacher—not your identity. You’ll learn that your sensitivity is a strength: an intuitive wisdom that emerges when your nervous system feels safe and supported. If you’re a Human Design student, healer, empath, or anyone seeking deeper nervous system awareness, this episode will empower you with self-regulation practices and grounding techniques for true healing.Remember, real transformation isn’t about banishing fear—it’s about returning to safety and reclaiming your own peaceful rhythm. Tune in for actionable insights and become the best version of yourself.Become a supporter of this podcast: https://www.spreaker.com/podcast/be-the-best-version-of-yourself-a-human-design-personal-growth-podcast--6744858/support.Human Design FREE Resources: https://payhip.com/viktorianedelchevaThank you for tuning in to Be the Best Version of Yourself!If you loved this episode, don’t forget to subscribe, rate, and share it with others on their self-growth and personal development journey.Continue exploring your Human Design, deepen your self-awareness, and align with your true-self through self-love, self-mastery, and energy alignment.Each episode supports your inner transformation, spiritual awakening, and authentic power—helping you live with purpose, clarity, and self-worth.Follow the show for more conversations on Human Design types, energy flow, awakening awareness, and life alignment, and step into the highest version of yourself.

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