Episode 29 - Building stress resilience that lasts with Self-Care Coach Emma Lunsford

Hello #bethegirlsquad and welcome back to Be the Girl Podcast! Do you find yourself constantly 'on' and find it hard to take time out without the guilt? Feeling overwhelmed and not sure how to make positive change that lasts? Then this episode is just what you need! My guest today is stress + self-care coach for women biz owners, cookbook author, and freelance wellness writer Emma Lunsford. We dive into building stress resilience that lasts, why self-compassion, self-care and setting boundaries are non-negotiables, practical tips and things you can implement right now if you are struggling with managing your priorities or just need to change your approach to taking time out plus some really valuable advice for busy gals who want to start putting themselves first while still thriving in your career and business! Let's get into the episode! Follow Be the Girl Podcast, The Daily Pretty and your host, Hayley Payne  Find knowledge and empowerment and visit our online store at thedailypretty.com and sign up to our newsletter for 10% off babes! x

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