Episode 9: Handling The Holidays Part II - Habits And Routines

This is the second episode in a three-part series on handling the holidays, focusing on mindset shifts, maintaining routines, and managing holiday food.In this episode, Chuck continues his insightful series on navigating the holiday season with a focus on maintaining habits and routines. He introduces the concept of "rigid flexibility," encouraging listeners to uphold non-negotiable standards while allowing for adaptability in execution. He emphasizes the importance of starting each day with a win, whether it's a simple glass of water or a morning walk, to build momentum and maintain progress. Chuck also shares practical tips for managing holiday meals and travel, advocating for a balanced approach that allows for enjoyment without guilt. Tune in to learn how to keep your health and wellness on track during the festive season.Chuck's Facebook GroupChuck's InstagramChuck's YoutubeApply For CoachingProtein Power Chuck Uses

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