Be Unapologetically You with Chuck Flunker
Episodes
Podcast 23: Systems Over Goals - Dominate Your Mornings
24 Mar 2026
Contributed by Lukas
Feeling like your mornings set the tone for chaos, stress, and unproductive days? You're not alone—and the solution is simpler than you think. This ...
Podcast 22: Systems Over Goals - Nutrition
10 Mar 2026
Contributed by Lukas
SummaryIn this conversation, Chuck discusses the concept of balance in life, particularly in relation to nutrition and meal planning. He emphasizes th...
Podcast 21: Systems Over Goals
24 Feb 2026
Contributed by Lukas
In this conversation, Chuck discusses the importance of change and consistency in achieving personal goals. He emphasizes that without change, nothing...
Podcast 20: How To Start Training vs Working Out
10 Feb 2026
Contributed by Lukas
In this episode Chuck wraps up a three-part series on resistance training. He emphasizes the importance of resistance training for achieving fitness g...
Podcast 19: Becoming Confident In How You Look: The Physical & Mental Benefits of Lifting
27 Jan 2026
Contributed by Lukas
In this episode, Chuck delves into the transformative power of resistance training, emphasizing its benefits beyond aesthetics. Discover how lifting w...
Podcast 18: Become Confident In How You LOOK - Lifting vs Cardio
20 Jan 2026
Contributed by Lukas
In this conversation, Chuck discusses the essential elements of achieving a confident body image through fitness and nutrition. He emphasizes the impo...
Episode 17: 7 Habits To Help You Dominate Nutrition
13 Jan 2026
Contributed by Lukas
In this episode, Chuck dives into the challenges and strategies of maintaining New Year's resolutions, particularly focusing on nutrition and healthy ...
Episode 16: Weight Loss vs Fat Loss vs Lean & Tone
06 Jan 2026
Contributed by Lukas
In this episode of the "Be Unapologetically You" podcast, Chuck Flunker delves into the nuances of weight loss versus fat loss, emphasizing the import...
Episode 15: 10 Things I Use To Believe About Nutrition
30 Dec 2025
Contributed by Lukas
In this conversation, Chuck discusses the journey of weight loss and nutrition, emphasizing the importance of understanding that mistakes are part of ...
Episode 13: Quit Quitting Part III - 10 Things I Learned When I Stopped Quitting
16 Dec 2025
Contributed by Lukas
This is the third episode of a three-part series aimed at helping you quit quitting and start thriving. Tune in to discover how to turn obstacles into...
Episode 12: Quit Quitting Part II - Why People Quit
09 Dec 2025
Contributed by Lukas
This is the second episode of a three-part series aimed at helping you quit quitting and start thriving. Tune in to discover how to turn obstacles int...
Episode 11: Quit Quitting Part I
02 Dec 2025
Contributed by Lukas
This is the first part of a three-part series aimed at helping you quit quitting and start thriving. Tune in to discover how to turn obstacles into st...
Episode 10: Handling The Holidays Part III - Food
25 Nov 2025
Contributed by Lukas
This is the final episode in a three-part series on handling the holidays, focusing on mindset shifts, maintaining routines, and managing holiday food...
Episode 9: Handling The Holidays Part II - Habits And Routines
18 Nov 2025
Contributed by Lukas
This is the second episode in a three-part series on handling the holidays, focusing on mindset shifts, maintaining routines, and managing holiday foo...
Episode 9: Handling The Holidays Part 1 - Mindset
11 Nov 2025
Contributed by Lukas
This is the first episode in a three-part series on handling the holidays, focusing on mindset shifts, maintaining routines, and managing holiday food...
Episode 8: Macros 101 - Fats & How To Set Your Macros
04 Nov 2025
Contributed by Lukas
In the final installment of our four-part series on macronutrients, we dive deep into the world of fats. Join Chuck as he dispels common myths about f...
Episode 7: Macros 101 - Carbs
28 Oct 2025
Contributed by Lukas
In this episode, Chuck discusses the importance of carbohydrates in nutrition, debunking common myths and emphasizing their role as essential fuel for...
Episode 6: Macros 101 - Protein
21 Oct 2025
Contributed by Lukas
In this episode, Chuck shares his personal journey of transformation and the importance of nutrition, particularly protein, in achieving health and fi...
Episode 5: Macros 101 - Calories
14 Oct 2025
Contributed by Lukas
In this episode of "Be Unapologetically You," Chuck dives into the world of nutrition, focusing on the foundational role of calories and macronutrient...
Episode 4: Burn The Ships, Leave No Options
07 Oct 2025
Contributed by Lukas
In this episode, Chuck discusses the historical event of Cortes landing in Mexico and the significance of his decision to burn the ships. This act sym...
Episode 3: The Play
30 Sep 2025
Contributed by Lukas
In this episode of Be Unapologetically You, Chuck covers the exact system he uses to coach and guide his clients. He emphasizes the importance of deve...
Episode 2: Don't Have a Goal
23 Sep 2025
Contributed by Lukas
In this episode of the Be Unapologetically You Chuck shares his journey from an unhealthy lifestyle to a fit and disciplined life. He emphasizes the i...
Episode 1: This is Me
16 Sep 2025
Contributed by Lukas
In this inaugural episode of the Be Unapologetically You Podcast Chuck shares his personal journey towards becoming the best version of himself, empha...