Episode 8: Macros 101 - Fats & How To Set Your Macros

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Recorded04 Nov 2025

Publisherapi.riverside.fm

Handlerec:4335290

Show notes

In the final installment of our four-part series on macronutrients, we dive deep into the world of fats. Join Chuck as he dispels common myths about fat and explores their essential role in our bodies. Chuck also shares personal insights and practical tips on distinguishing between good and bad fats, embracing fats as a vital energy source, and even setting up your macrosChuck's Facebook GroupChuck's InstagramChuck's YoutubeApply For CoachingOmega-3s Chuck UsesProtein Power Chuck Uses

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