Podcast 24: Systems Over Goals - The Weekends

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Recorded07 Apr 2026

Publisherapi.riverside.fm

Handlerec:17736662

Show notes

This episode explores the importance of focusing on daily habits over goals, the concept of balance, and practical systems to maintain consistency during weekends to achieve health and fitness goals.1st Phorm App - Great for Training Programs and More!Chuck's Facebook GroupChuck's InstagramChuck's YoutubeApply For CoachingProtein Power Chuck UsesOmega-3s Chuck UsesKeywords:habits, routines, balance, weekends, health, fitness, consistency, discipline, nutrition, mindset

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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