Be Unapologetically You with Chuck Flunker
Episode 9: Handling The Holidays Part 1 - Mindset
11 Nov 2025
This is the first episode in a three-part series on handling the holidays, focusing on mindset shifts, maintaining routines, and managing holiday food.In this episode, Chuck dives into the challenges of maintaining health and fitness during the holiday season. He discusses the common "all-or-nothing" mindset many adopt, which often leads to burnout or guilt. Instead, Charles advocates for a "dial" approach, where individuals adjust their efforts based on circumstances rather than switching completely on or off. He emphasizes the importance of maintaining some healthy habits, even if they're scaled back, to make it easier to ramp up again after the holidays. Chuck's Facebook GroupChuck's InstagramChuck's YoutubeApply For CoachingProtein Power Chuck Uses
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
Buchladen: Tipps für Weihnachten
20 Dec 2025
eat.READ.sleep. Bücher für dich
BOJ alza 25pb decennale sopra 2%, Oracle vola con accordo Tik Tok, 90 mld eurobond per Ucraina | Morning Finance
19 Dec 2025
Black Box - La scatola nera della finanza
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
19 Dec 2025
The Psychology of your 20s
LVST 19 de diciembre de 2025
19 Dec 2025
La Venganza Será Terrible (oficial)
Cuando la Ciencia Ficción Explicó el Mundo que Hoy Vivimos
19 Dec 2025
El Podcast de Marc Vidal