Episode 6: Macros 101 - Protein

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Recorded21 Oct 2025

Publisherapi.riverside.fm

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Show notes

In this episode, Chuck shares his personal journey of transformation and the importance of nutrition, particularly protein, in achieving health and fitness goals. He discusses the misconceptions surrounding protein intake, the benefits of adequate protein consumption, and practical advice on how to incorporate protein into one's diet. The episode emphasizes the significance of understanding macronutrients and the role of protein in muscle building, weight loss, and overall health.Chuck's Facebook GroupChuck's InstagramChuck's YoutubeApply For CoachingProtein Power Chuck Uses

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