In this episode, Chuck discusses the importance of carbohydrates in nutrition, debunking common myths and emphasizing their role as essential fuel for the body. He shares personal experiences with carbs, the significance of tracking food intake, and practical tips for incorporating carbs into one's diet. The conversation also addresses the relationship between carbs and exercise, providing insights into how to effectively manage carbohydrate consumption for optimal health and fitness results.Chuck's Facebook GroupChuck's InstagramChuck's YoutubeApply For Coaching
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