In the darkest depths of her endometriosis, Jessica Murnane found herself crippled by agonizing pain. After countless doctor visits and unsuccessful treatments, she decided to search for her own solution. Her new book, “Know Your Endo,” is a literary account of her healing journey and provides readers with a four-week protocol for getting to know their endometriosis and learning their own best strategies to deal with it.She reveals how she reclaimed her power, separated her symptoms from her sense of self, and curated her strategies to manage this complex condition. You will learn about...The physical and mental impact of endoHer personal journeyThe (speculated) origins of endo Separating self from symptoms Traditional approaches to treating endoThe four-week protocol for knowing your endoAlternative medicine and cannabis A day in the life of Jessica Resources:Website: jessicamurnane.comInstagram: @jessicamurnaneBook: Know Your Endo: An Empowering Guide To Health + Hope With EndometriosisThanks to Magic Spoon for sponsoring this episode. Head to magicspoon.com and use the code “bewellpod” for $5 off their sugar-free cereal that tastes amazing!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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“What did the council decide on item 42?” — answered with the speaker and the moment.