124. The Science of Building Habits for Happiness with Tal Ben-Shahar #WellnessWednesdays

Happiness often feels like an unattainable, non-tangible thing that’s out of reach for many of us. We’re stuck on the sidelines waiting for X to happen so we can feel the highest expression of humanity: happiness. This week’s guest Tal Ben-Shahar is a happiness expert who has drilled down the scientific roots of the emotion we all strive to feel. We break down the elements of happiness, the neural roadmap it takes to get there, and explore why cultivating genuine appreciation and gratitude for life requires accepting and celebrating the sadder parts as well. You will learn about...SPIRE: the acronym of happinessThe habits to happinessThe three R’s of changeResilience to cultivate happinessAllowing children to learn to live with hardshipLeaders as servantsCreating boundaries with external forcesThe Happiness Academy Resources:Website: happinessstudies.academy + talbenshahar.comInstagram: @happiness.studies.academyRead: Books by Tal Ben-ShaharConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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