Chris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, reclaim their health, and declutter distractions – especially those revolving around bright glowing screens. In this episode, he paints a realistic picture of what a balanced lifestyle can look like for you and your family and how you can inject conscious intentionality into a more meaningful life. You will learn about...The truth about industrial seed oils Red flags for the microbiome Unpacking the spectrum of toxicity Cleaning your internal and external environmentsCreating a health-conscious environment within the family Managing screen time effectively Resources:Website: chriskresser.comInstagram: @chriskresserListen: Reclaiming Your SELF in the Modern World, with Cal NewportThank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shippingConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.