Content creator, Austin McGuffie, is on a mission to break down metabolism into digestible chunks for the average person – especially for the American Black community. He is a relatable nutrition changemaker helping people make healthier choices for themselves without shaming the dietary devils we’re constantly tempted by. In this episode, we discuss the easiest ways to shift your metabolic health, the impact of glucose monitoring, and the role of culture in dietary decision-making. You will learn about...Breaking down metabolic healthThe benefits of a comprehensive health screening The three things you can do right now to shift metabolic health Using movement as a toolSelf-directed nutrition Advice for health coachesTurning soul food into whole food How Levels has impacted Austin’s health journey Resources:Instagram: @metabolismmentorYouTube: Metabolism MentorThank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shippingJoin Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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“What did the council decide on item 42?” — answered with the speaker and the moment.