Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips that help people improve their physical and mental health.Jessie is back on the show for a second time to promote her new upcoming book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. She gives us approachable hacks to balance blood sugar that are digestible for anyone, no matter where they’re at.You will learn about...The importance of eating your food in the right orderTips for eating out at restaurantsAcetic acid’s role in blood-sugar balanceThe best ways to break your fastThe non-food impacts of glucoseHow the menstrual cycle impacts glucoseResources:jessieinchauspe.comRead: Glucose Revolution: The Life-Changing Power of Balancing Your Blood SugarFollow Jessie on Instagram: @glucosegoddessGet 20% off your first order at vuori.com/kelly and free shipping on orders over $75Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.