Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and the co-host of Mind Pump, an online radio show and podcast that is dedicated to providing truthful fitness and health information. He's also the designer of the Muscular Adaptation Programming System (MAPS), and the author of The Resistance Training Revolution. Sal is dedicated to prioritizing health over appearance. He aims to shift the direction of the fitness industry from being rooted in aesthetics and insecurity to one based in self-love and self-care. He’s going to bust some myths around building muscle and share with us some tips on building a holistic lifestyle that supports your health through exercise and diet that everyday people can follow.You will learn about...Learning what’s effective to help everyday people get fitHow adaptation increases strength in the bodyWhy exercise needs to be valued by more than its caloric burnRaising your metabolic rate through strength trainingBusting strength training mythsTreating working out like a skill, not like a workoutGoing into a workout with the right mindsetResources:mindpumpmedia.comRead: The Resistance Training RevolutionListen: Mind Pump PodcastVisit drinklmnt.com/kelly to get a free sample pack!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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