Dr. Amy Shah is back to talk about her new book, I Am So Effing Hungry, and her five step method for conquering cravings, boosting your mood, and making peace with your body. Dr. Amy Shah is a double board-certified MD with training from Cornell, Columbia, and Harvard, nutritionist, and best-selling author. Dr. Shah focuses on gut health, inflammation, and intermittent fasting.In today's episode, we'll talk about how today's food system is hijacking your brain and your cravings. You'll learn about how the gut microbiome impacts your hunger and what exactly psychobiotics are. She'll explain the psychology and neuroscience behind hunger and cravings, and she'll give us some hacks and small changes we can make every day to calm our cravings and take control over our health.We also cover…00:01:00 — Why We Feel Out of Control When Eating Processed FoodsHow being an Indian immigrant led Amy to learn about nutritionContributors to chronic lifestyle diseases like diabetesThe impacts of feeding kids processed foodsFeeling a lack of control when eating processed foodsThe difference between hunger vs cravingsBreaking a food/dopamine addiction and self-soothing with food 00:19:00 — How to Improve Your Gut MicrobiomeHow the gut microbiome impacts our hungerThe mental health connection to gut healthHow quickly we can remedy our microbiome What changes to expect when you move to a whole food diet & where to startHigh dopamine foods The biggest thing you can do to improve your gut health00:33:00 — Hunger Hacks & Cravings CrushersHow to tame cravingsThe importance of circadian rhythmsDay in the life of Dr. Amy and how she takes control of her hungerDr. Amy Shah’s favorite breakfast foods for curbing cravingsKelly’s pregnancy cravingResources:Website: amymdwellness.comInstagram: @fastingmd Twitter: @amyshahmdRead: I’m So Effing Hungry by Dr. Amy Shah Read: I’m So Effing Tired by Dr. Amy ShahPodcast: 16. Intermittent Fasting for Women with Dr. Amy ShahConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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