Dr. Anthony Gustin grew up thinking it was normal to be sick, overweight, and covered in acne — that was all he’d ever experienced. As he started learning about science, he became obsessed with altering his diet and exercise routine in order to completely transform himself. But that was just the beginning of his health journey because he realized that health and wellness go so much deeper than your outward appearances. Eventually, he developed a foundational system for health and exercise that made sense.Dr. Anthony’s mission is to help others achieve optimal health and wellbeing, too, through movement, nutrition, stress management, and sleep. This mission led to founding Equip Foods, co-founding of Perfect Keto, and writing the book Keto Answers.You will learn about...(01:29) Protecting your weekends and shutting down(03:42) Lessons to learn during the quarantine(06:41) Working on high-end athletes and trickling that information down to everyone else(14:01) The launch of Equip Foods(22:18) How ketosis plays a role in Dr. Anthony’s life(27:39) Focusing on what’s important to you(29:50) What is nutritional ketosis?(38:45) You don’t need keto to lose fat(46:30) Where to start when building a holistic health lifestyle(53:05) Advice for better sleepResources:Learn more at dranthonygustin.comInstagram: www.instagram.com/dranthonygustinPerfect Keto: perfectketo.comEquip Foods: equipfoods.comRead: Keto AnswersConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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“What did the council decide on item 42?” — answered with the speaker and the moment.