Today’s guests are two down-to-earth girls on a journey to make wellness, health, and spirituality accessible to all of us. Krista Williams and Lindsey Simcik are the hosts of Almost 30, which was nominated by iHeartRadio as the best health podcast in 2019 and as the best spirituality podcast in 2020. Today, we’re going to chat about their journey — what it took to start their podcast, how their lives have changed in the process, and the wellness modalities they use personally to love and support their own bodies.You will learn about...(03:14) Starting their podcast + friendship(08:03) How this podcast has affected their lives(11:49) How to follow through(13:43) Podcasting as a living journal(18:15) The modalities that have made the biggest impact(25:13) Krista’s reiki practice(32:03) Explaining breathwork and EMDR(41:24) Advice for people in their late 20’sResources:Learn more at almost30.comInstagram: instagram.com/almost30podcastKrista: instagram.com/itskristaLindsey: instagram.com/lindseysimcikConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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“What did the council decide on item 42?” — answered with the speaker and the moment.