Building foundational habits is the secret sauce to consistent change. James Clear has become synonymous with habit formation with the breakout success of his book “Atomic Habits.” He makes the process of building habits more accessible than ever before, and with that, people can set out to make positive changes in their lives immediately. We’ve been told again and again about the importance of good habits—and avoiding bad habits—and James is quickly becoming the authority in making it simple to understand how you can take advantage of this life-changing power.You will learn about...How James became a writer and started his businessHow long to it takes to form a habitThe arc of creating new habitsMaking bad habits unattractiveDetermining what is a good habit and what’s a bad habitUsing habits to make changeHow to use habit stackingChanging your environment to change your habitsThe two-minute ruleHow to avoid planning as procrastinationMaking habits lastResources:atomichabits.comjamesclear.comjamesclear.com/newsletterInstagram: @jamesclearConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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“What did the council decide on item 42?” — answered with the speaker and the moment.