What we feed our children will affect not only how they feel, how they learn, and how they behave today but how they function in the future. So, it’s our job as parents to look out for them and make sure they’re nourishing their bodies — unfortunately, it’s really easy to end up with a lot of sugar in your diet in today’s world, with sugar-loaded processed foods conveniently and cheaply available everywhere. And the unfortunate reality is that sugar is insidiously bad for you, and today, you’re going to learn exactly how and why.Our guests are Michael Goran, PhD, and Emily Ventura, PhD, MPH, co-authors of “Sugarproof: The Hidden Dangers of Sugar that are Putting Your Child's Health at Risk and What You Can Do.” Both Michael and Emily are also parents, so they understand what each of us are going through and how much effort it takes to take care of our children and protect them from the hidden sugars that creep into our lives at every opportunity.You will learn about...The different types of sugarWhy some types of sugar are more damaging to kids than othersWhy our evolutionary biology makes kids more vulnerable to the damaging effects of sugarWhat sugar does to our bodies and brainThe importance of what you eat when you break your fast (i.e. the first meal of the day)The metabolic impact of sugar intakeThe impact of sugar on academic performanceWhy you might want to try one week off sugar in your familyIt’s not necessarily about cutting sugar out of your life altogether, but being intentional about when you’re eating sugar and being aware what it does to your bodyWhy you can’t rely on sugar substitutesNatural sweeteners that can be used instead of processed white sugarMaking food funSome of Michael and Emily’s favorite recipesWhy you should aim to not buy anything with more than 3 grams of added sugarMichael and Emily’s sugar-free self-careThe effects of eating added sugars while pregnantResources:Sugarproofkids.comInstagram: @sugarproofkidsFacebook: facebook.com/SugarproofkidsTwitter: @michaelgoran“Sugarproof: The Hidden Dangers of Sugar that are Putting Your Child's Health at Risk and What You Can Do”Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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