There is such a lack of awareness and understanding around women’s health issues and diagnoses, and it’s important to be our own advocates. To that end, Melissa Groves Azzaro is going to help us all understand women’s health better. She’s an integrative and functional medicine dietitian specializing in women’s health and hormones, PCOS, fertility, and hormone testing. Melissa launched her first book, "A Balanced Approach to PCOS," earlier this year, and she has so much valuable information to share about this silent disease.You will learn about...Melissa’s personal story and how she got into the life of a hormone dietitianHow hormone imbalance is so often at the root of health issuesHormone production in the bodyRecommendations for sleep and stressors to get your hormones on trackThings to avoid for your hormone healthResources:Learn more: thehormonedietitian.comInstagram: @the.hormone.dietitianRead: "A Balanced Approach to PCOS"Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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“What did the council decide on item 42?” — answered with the speaker and the moment.