Welcome to a special solo Q&A episode! Kelly answers your questions about blood sugar, how to get out of a food rut, how to stop snacking, and tips for eating well on a budget. Plus, she opens up about her own postpartum journey.You will learn about...Kelly’s postpartum journeyFood shopping on a tight budgetThe books on Kelly’s reading listQuitting a snacking habitMaking time for self-care and mindfulnessResources:Read: "Dirty Genes"Read: "The Power of Showing Up"‎Be Well By Kelly: The Tiny Changes That Lead to Massive Results - with James Clear #WellnessWednesdaysOnline Yoga: globaltriberetreats.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.