Dr. Lisa Koche has been on a lifelong mission to dissect the root cause of physical ailments and mental dis-ease. Her clinic, Spectra Wellness, offers a broad spectrum of healing modalities that transform cardiovascular health and performance. Today we delve into how her adolescent healing trajectory informed her holistic methodology and the practical baby steps you can adopt for your body and mind to “get lit” and break free from fatigue and exhaustion.You will learn about...How a teenage diagnosis changed her life forever Protecting our children from toxins and diseaseDemystifying muscle testing Everything about mitochondria and how it’s linked to fatigue How a Ketogenic diet, intermittent fasting, and light therapy can help you healResources:Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykellyThanks to Kettle & Fire for sponsoring this episode! Head to kettleandfire.com/bewell to save 20% off your next order with the code:bewell. Resources:Read “Get Lit: Simple Answers to Overcome Exhaustion, Escape Stress, Harness Limitless Energy, and Ignite Your Inner Athlete”Website: spectrawellness.comInstagram: @dr.lisakoche - Facebook: facebook.com/Dr-Lisa-KocheConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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“What did the council decide on item 42?” — answered with the speaker and the moment.